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It's going not too bad, life's just hectic!

haven't had any time off since new year, will be glad when i'm married and lying on the beach! just over 7 weeks away!

Workouts are good, diet just...

Wednesday - Back, Biceps, Lats

Thursday - HIIT - x-trainer, 10 mins warmups 5 mins 30 seconds on 30 seconds off!
proper fkd after 5 mins of this, want to build upto 10- 15 mins

today - legs...

dont some HIIT today straight after work, 10 mins warm up run, then 10 mins of 1 min on 1 min off running!

left hand side lower back is sore, very stiff, right right feels like it's flairing up,...

tell me about it bro!

i done my legs on saturday killing by saturday night, had to really push myself to do cardio on sunday and today, need to realllly push to do some HIIT tomorrow, i'm walking...

From last week up till today!

Thursday - Back/Biceps/Lats/Forearms
Friday - off
Saturday - legs/calves
Sunday - 20 mins steady state cardio
Today - chest, triceps + 10 mins cardio to finish...

If at any point my motivation dropped over the last month or so then now i have a major reason to keep it goin!
Gettin married in the next 3 months! formal engagement in 2 weeks! need to get...

Checking in lads!

diet's been a lot better, had a few too many cals at dinner last night but ah well.

Done back, biceps, traps, lats last night. good session
legs either today or tomorrow,...

I found my motivation again lol
will be doing Chest/Triceps today followed by a little cardio.
adductors are still a little sore.

was in doing some cardio yesterday, threw in some crunches, a few pull ups, dips, and press ups

legs are fkin killing, glutes, adductors, hamstrings are hurt city need a hot cold shower session...

Getting back on track since wed

Thursday, back and biceps completed,
Friday , quads, hams, calves, and fore arms

today will be doing some HIIT and tomorrow
some LISS cardio

started a new...

Chest/Triceps today, had a busy weekend, went to london due to family reasons left in the morning back at night, almost 8 hour travel time ¬_¬

got a work trial starting this week for 4 weeks so...

WOW awesome progress JC!
definitley motivational

been a rough week for me, working **** loads, had 3 interviews, early starts.
done my legs, back, and biceps today.
not even gonna mention my...

curse the water weight!

i've decided to cut out those cheat meals as well, it totally throws my game off even if it's once or twice a week.

but lookin good man, makin progress!

RAGE MOAR...

cheers mate,

had a good session yesterday doing cardio, sweatin a like a whore in mating season.

anyway,
in for back/biceps today, will be interesting to see the difference between last week...

first time in a week and a half i done my legs,
very sore today
gonna do some LISS cardio soon, dissappointing week, diet was clean for about 2 days, then the sht hit the fan.

start again...

Off to the gym to do some squatting, deadlifting and then crawl back home....... lol

Nice progress goin on there bruv, keep it up !

Done some HIIT last night good session

went for dinner with family cause it was my parents annniversary, it was clean all day untill dessert i tried to hold back but the apple crumble looked too...

Good start to the week, clean diet yesterday, clean so far today!

Chest/Triceps yesterday, managed to get 2 sets of 65kg 6, 5, haven't managed to do that since nearly a year ago, shoulder problem...

missed the gym on friday, was gutted :(
been a good week till then, weekend off

back in tomorrow