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awesome posts guys :)

who here religiously eats veggies/fruits and were able to bulk successfully? Seriously, when i eat veggies 3-4 servings a day of both Im so full to actually eat more starchy carbs useful for gaining...

yeah, add a spoon of flax or 3 caps of fish oil.

Check my diet and please suggest the necessary adjustments, I think ive reached my plateau and could not gain a muscle anymore, at the same time I really feel bloated as it is, so I dont think adding...

Bro, USA is the greatest country in the world. Nuff said!

Hahaha so true.


Atheists are one of the biggest idiots in this world.

Thats ridiculous, Jesus Christ is not anyone elses PERSONAL lord and savior, he is everyone's Lord and Savior for wheoever believes in christianity.



check neg rep.

not good..full os salt/sodium.,

not too fond of cherry, how about the pina colada or banana are they any good?

Hahaha OWNEd!

Lots of dairy= protein though :D

any sugars causes an insulin spike, it may be small but it does causes spike one way or another.

one of the worst tasting protein IMO...yuck.

I never thought it would be this bad, with all the hype this product has in this forum.

For those who tried Fuzzy Navel and were disgusted by its...

you cant possibly get all the nutrients in food alone therefore supplementing it would make the most sense, kinda like supplementing your diet with whey, its possible but supplements is more logical...

ill make you hungry after a night of working out with me :D

not in general of course because its highly recommended pwo. but what about those who likes to eat fruits? i like to have at least 3 servings minimum.

daily i would eat

1 orange or banana

1...

most protein drinks have aspartame in it, adding a splenda is overdoing in the artificial sweetener department.

depends, if its fruity then fruits are your best bet, vanilla or chocolate goes well with peanut butter, skim and/or oats.

which isnt really my issue...its really a debate on "whey's" fast absorption vs. natural protein that doesnt offer the same absorption rate.

my fault for not being specific about it.

haha..sorry im still new to this. ive been doing this for 2 years now and gained a pretty decent amount of lean mass (with a slight drop on BF). I really want to do this naturally and would like to...

I am...and thanks for all your replies. Ill do this because no why works for me. Whey (lacotse intolerant) Soy (allergic reaction)