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Be straight up with him. Tell him he treated you like crap and you really don't want to talk to him. If he keeps it up, tell him that every time he talks to you all you can think about is...

3 hours of jiu jitsu, plus 2 hours of wrestling/ conditioning after that equals 5 hours. I think you misread something.

Anyway, thanks for the reply. I've heard good things about BCAA's. Aren't...

Abridged version- I plan on doing 15- 18 hours a week of martial arts, strength and conditioning and I'd like help choosing supplements which will keep me going and will give me strength gains.
...

I only plays metal

http://video.adultswim.com/metalocalypse/blues-lessons.html

Thank you all very, very much. The fact of the matter is (I never thought I'd ever say this), it's really not his fault that he got where he is. He comes from a somewhat broken home, father in and...

My friend recently came to me and told me he's looking to lose weight. He's about 5'10" and 350lbs, maybe 400lbs. He isn't very active, but he lives in Florida and has a large, inground pool he can...

Should be, "Most popular boy and girl names of the Bible Belt/ deep South"

Since we're being predictable

http://bensbreakfastblog.files.wordpress.com/2009/02/chuck20norriswk7.jpg

He wants to have a talk with you? How about, "Guy, I'm old enough to fight and die in a country I've never heard of for reasons I don't agree with, but you're going to lecture me like you're my...

Then I guess it's a good thing I have the mark of a heathen god tattooed on me, essentially denouncing your religion forever.

Well, at least he's not trying too hard...oh, wait

I've been bitten by both a Doberman and a German Shepard. They just got me with their fangs though, so I just have scars from the punctures. Luckily, they didn't rip my face/ calf off.

I haz a 1/4" p3n0r :-(

My upper calves are somewhat normal sized (gastrocs), but further down towards my ankles, my legs get very, very skinny. Embarassingly skinny. What can I do to specifically target my soleus muscle...

Silly goose

Then tell the camera that "it's how a n*gga eat"

****, really? Are you as good as this guy?-

http://www.youtube.com/watch?v=hvPEU9mAX5Y

Do you know the umbrella attack?

Well, it's not exactly like Fedor's physique gets women wet

Fedor doesn't need to shoot or clinch. That f*ckin guy flows seamlessly from wide, looping powershots into a takedown. Just watch him when he fought Big Nog at Shockwave 2004. He threw the guy...

O NOES! IT'S T3H CTHULU!!!