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Ok so I'm thinking about this for a 4 day split and will either be doing 5/3/1 style on the main movements/secondary or will be doing 3x3-5 on main and increasing the weight weekly and doing the 5x10...

Hey man I was looking into Texas method to help gains strength and also wanted to keep getting bigger so was looking at swolertrophy. I didn't read through all your thread but what did you find out...

I have done PHAT for 8 months and then was doing a Push/Leg/Pull 3 on one off for about 6 months without deloading so I am used to a lot of volume. The cardio was just a maybe also I just wanted to...

I am very well interested still. I was always curious how the size gains would correlate over from a strength program and have never done anything except 5x5 which was decent for strength gains but...

I was lazy at first and just tried copying the pdf link lol here is a thread I started after typing it out. Also I couldn't post the link yet because I don't have enough posts eince I'm new to the...

I actually just set up my own upper/lower I was going to start on Sunday using DUP style training but have never done it before so it was just going to be more of an experiment so running one from...

Love the support :)...injuries happen because of improper form and not knowing your body. I have been doing ppl 3on1off for 9 months and not deloaded but took a few days off when I knew I needed too....

Thank you for those! The first one is perfect if I can get it on the trial haha. I set my routine up off of that second link actually I just split it into upper/lower instead of just 3 full body days

I'm in!!

I am looking to keep gaining size while also building up my big main lifts as I feel they are kind of weak. Current Incline Bench max 250, Squat 350, Deadlift 365. I put together a upper/lower split...

If you have had any experience with this type of training I would love some feedback. I am used to high volume which is why I added some additional work on the 3 main days. I plan on running it 3...

If you have had any experience with this type of training I would love some feedback. I am used to high volume which is why I added some additional work on the 3 main days. I plan on running it 3...

If you have had any experience with this type of training I would love some feedback. I am used to high volume which is why I added some additional work on the 3 main days. I plan on running it 3...

file:///C:/Users/Joey/Desktop/D.U.P%20Spreadsheet.pdf

I have attached a link to my spreadsheet of the DUP style training program that I was thinking about running. If you have had any experience...

file:///C:/Users/Joey/Desktop/D.U.P%20Spreadsheet.pdf

I have attached a link to my spreadsheet of the DUP style training program that I was thinking about running. If you have had any experience...

Ok so I know if it's not broke don't fix it and have been doin Layne Nortons PHAT program for about 6 months. Strength has increased and size a bit too and I like the volume and frequency. I was...