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Type: Posts; User: dmx2004

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  • Does chicken breast lose protein when pan seared?

    Started cooking chicken breast on a pan and it went from 200g to 130g at the end. (Not saying it lost protein) Does oven cooking it preserve more of the protein or is it insignificant?
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    Thank you all for the responses, they helped a...

    Thank you all for the responses, they helped a lot! I've decided to change some things around, measure calories more accurately etc. One thing I'm still not sure about is how much I need to eat, I...
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    I'm 178cm 5'10" and 75kg 165lbs and 3 months away...

    I'm 178cm 5'10" and 75kg 165lbs and 3 months away from 17 years old, ~20% body fat level.
    Monday:
    Slow wide arm pushups, two sets of 10 (reach technical failure at the end of the second), Fast...
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    Am I doing too much cardio?

    Started my home workout programme at the start of this year with hypertrophy being my goal. I eat about 2500 calories a day, >160g protein on a good day* and a low of 120. I walk home from school,...
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