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    Rush rush rush rush OH DB extension ...

    Rush rush rush rush




    OH DB extension
    25x12, 30x10
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    969
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    LOWER / ABS Keeping the vest on throughout...

    LOWER / ABS


    Keeping the vest on throughout all the vest work made breathing a huge pain in the ass!



    Leg Extensions, slowww
    50x20, 60x15, 70x12, 70x15
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    969
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    89,324

    UPPER #2 / BACK / ABS Biceps got hit hard...

    UPPER #2 / BACK / ABS


    Biceps got hit hard on the rows, so I only did 1 set of direct work and will make it up w/triceps on Friday's bonus arm day.



    Rack Pulls
    Below knee: 225x8,...
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    969
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    89,324

    Need to focus on triceps, I've lost some serious...

    Need to focus on triceps, I've lost some serious size and I can't entirely fault my fat/weight loss. Sucks that I changes so much in the past year so I can't nail down what lent to this. I feel...
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    969
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    89,324

    LOWER #2 / ABS Lying Leg Curls SS...

    LOWER #2 / ABS



    Lying Leg Curls SS Single Leg Squat
    30x6 / +25x8 each
    30x8 / +25x10 each
    30x12 / +25x12 each
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    969
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    89,324

    UPPER #2 Finally mounted my 2 pulleys so I...

    UPPER #2

    Finally mounted my 2 pulleys so I can have a high crossover station. May need to consider an adjustable strap/rig so I CA change the height. This was pretty damn high. Not perfect, but...
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    969
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    89,324

    It's not easy to just jump into it and get all...

    It's not easy to just jump into it and get all the volume in, but as with anything you can certainly ramp your way up to great intensity & volume together. Just like I probably can't run a mile if my...
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    89,324

    LOWER #1 / ABS Hoping I can do Lower #2 on...

    LOWER #1 / ABS


    Hoping I can do Lower #2 on Friday. Gone for the weekend again, no lifting. My triceps were so fn sore from the other day, I definitely overdid it when 2 seasons per week are...
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    1,650
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    92,694

    Nailing the weight is so important too. Half the...

    Nailing the weight is so important too. Half the time I do them I either end up feeling like I didn't do anything or overdid it by A LOT.

    You must have a nice floor fan in the garage for warmer...
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    1,650
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    92,694

    Those complexes sound pretty rough in 80 degree...

    Those complexes sound pretty rough in 80 degree heat! If wear burns fat, you're all set!
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    969
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    89,324

    I feel like I'm still trying to catch up on...

    I feel like I'm still trying to catch up on eating this past week, which is weird because I'm usually fine after my eating when sick. Feel OK except I feel like I'm nearly starving all day.



    ...
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    969
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    89,324

    Hockey closure was extended, so who knows when...

    Hockey closure was extended, so who knows when we’ll be back. I may start playing drop-in for fun, we'll see.



    UPPER #1


    Ring dips x6 / L-sit pullups x4 / Inverted Rows x8 / V-Tucks...
  • If it's tendinitis, he's best to do so because...

    If it's tendinitis, he's best to do so because many people will never improve it without professional help. Unless you can get cortizone shots off the shelf these days and know where to place it...
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    89,324

    Surprisingly sore almost everywhere from...

    Surprisingly sore almost everywhere from yesterday!


    Worked around that and did as much as I could:




    FULL BODY
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    969
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    89,324

    Still feel malnourished from eating nearly...

    Still feel malnourished from eating nearly nothing a couple days ago. Hit the big stuff and pushed just hard enough. Will repeat tomorrow and hopefully Sunday.



    FULL BODY



    Ring dips x4...
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    969
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    89,324

    Seems to always happen that way! This season got...

    Seems to always happen that way! This season got postponed due to flood damage at the rink, and there's no ETA yet. I think I got food poisoning yesterday so I missed another day of lifting. I'd like...
  • Sounds similar to my biceps tendinitis from years...

    Sounds similar to my biceps tendinitis from years ago. Couldn't hold on to do 3 pullups (I'd usually do 20), but could do Hammer Strength plate load pulldowns with 3 plates per side, full ROM, with...
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    969
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    89,324

    Last minute pre-party workout UPPER / CALVES /...

    Last minute pre-party workout

    UPPER / CALVES / ABS


    30-40s rest between circuits:
    Ring dips SS L-sit pullups: 6/6
    SS frog crunch x15

    Ring dips SS L-sit pullups: 10/8
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    969
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    89,324

    You too, good to see ya! FULL BODY ...

    You too, good to see ya!




    FULL BODY


    Back from vacation: increeeeeeedibly busy, awful diet, plus countless headaches and stress. Just getting back into the swing of things. My right...
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    969
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    89,324

    LOWER / PULL #2 Minimal for legs because my...

    LOWER / PULL #2

    Minimal for legs because my kid wanted to go skating, and that’s much more fun! They were a little sore anyway. This turned into such a half ass workout, but I squeezed the hell...
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