Search:

Type: Posts; User: smokinal

Page 1 of 5 1 2 3 4

Search: Search took 0.16 seconds.

  • Replies
    5
    Views
    1,225

    Absolutely!! I love doms still to this day....

    Absolutely!!
    I love doms still to this day.
    Enjoy them while you can get em!

    But for real, just make sure you are getting enough protein (.8-1g per body lb/per day)
    And I know this is hard to...
  • Replies
    6
    Views
    979

    How accurate is that 1000 cals? My first thought...

    How accurate is that 1000 cals? My first thought is you are eating more than you think you are, or not accounting for every single item you eat.
    I will say that the last few are the hardest. ...
  • Have you ever tried Beta Alanine?

    Have you ever tried Beta Alanine?
  • Replies
    2
    Views
    363

    May I ask a couple of questions? --- Are you...

    May I ask a couple of questions?

    --- Are you saying that I can eat 1000 cals over maintenance every day, and as long as I eat it all in one shot, I'll still lose 7-11 lbs in 10 weeks? Vey cool!...
  • https://i.imgur.com/UY5KUC4.gif

    https://i.imgur.com/UY5KUC4.gif
  • Replies
    7
    Views
    1,539

    https://i.imgur.com/eDG49tZ.jpg

    https://i.imgur.com/eDG49tZ.jpg
  • Replies
    2
    Views
    958

    There's no house tanner? I wouldn't know how to...

    There's no house tanner?
    I wouldn't know how to self tan; I always use the house tanner for the show so they can do touch-ups the day of.

    If you're going to self tan, do you have someone that...
  • Vascularity is mostly genetic; not much you can...

    Vascularity is mostly genetic; not much you can do to increase it.
  • Unbelievable! Probably one of the goat...

    Unbelievable!
    Probably one of the goat transformations
  • Thread: Off days

    by smokinal
    Replies
    5
    Views
    1,230

    ^^^Yup I only train 3 days per week I get 10-12...

    ^^^Yup
    I only train 3 days per week
    I get 10-12 working sets per muscle per week

    Granted I keep my sessions very focused and intense with almost every set being a drop set close to failure; RPE=9
  • The people who have negativity toward supps are...

    The people who have negativity toward supps are the people who don't use them, have zero knowledge of them, and have formed an opinion without doing any research/homework on them.

    I'll be 52 next...
  • That you Germanic??

    That you Germanic??
  • https://i.imgur.com/pvamXSu.jpg

    https://i.imgur.com/pvamXSu.jpg
  • Replies
    194
    Views
    49,773

    I guess it's time for me to try this stuff. I'll...

    I guess it's time for me to try this stuff.
    I'll do bloodwork before and after and post results as well

    Thanks for all the info and your legwork on this stuff Man
  • Replies
    3
    Views
    2,003

    Need pics for best advice man

    Need pics for best advice man
  • As you are right now, I see you in Men's...

    As you are right now, I see you in Men's Physique.

    As you grow, grow into Classic and then Open BB'ing, if that's where you want to end up.

    Start in MP, learn the whole competing thing, get...
  • I've always said, there's plenty of room on this...

    I've always said, there's plenty of room on this planet for all of God's great animals;


    right next to the mashed potatoes
  • Ho Lee! You ok man? Are you the bruh in the...

    Ho Lee!
    You ok man?
    Are you the bruh in the recent vid on the incline bench??
  • Replies
    194
    Views
    49,773

    I saw that and find it funny as you can buy it on...

    I saw that and find it funny as you can buy it on their store.
  • Replies
    23
    Views
    2,204

    You may change your mind when you near 50 As...

    You may change your mind when you near 50

    As for me, I completely warm up every muscle group before every session. I do this with sets of 18-20, hitting every muscle.
    20 front raises, 20 side...
  • Results 1 to 20 of 82
    Page 1 of 5 1 2 3 4