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  • Replies
    6,320
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    420,120

    Friday July 23, 2021 - Back and Biceps Slept...

    Friday July 23, 2021 - Back and Biceps

    Slept 6.5 hours


    COMPOUND SET - DROP SETS
    BACk
    ------
    Lat Pulldown
    13-11,13-10 x 125-100
  • Replies
    6,320
    Views
    420,120

    Thursday July 22, 2021 - Legs Sleep 5.5 hours....

    Thursday July 22, 2021 - Legs

    Sleep 5.5 hours.

    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    13-12,13-10 x 160-130
    Nautilus Lying Leg Curl
  • Replies
    6,320
    Views
    420,120

    Wednesday July 21, 2021 - Chest, Triceps & Delta...

    Wednesday July 21, 2021 - Chest, Triceps & Delta

    6.2 hours sleep

    Rotator Cuff Exercises -SKIPPED


    CHEST - SKIPPED
    1-Arm Lower Crossover
    Start ext. rotated, end int. Rotated, elbow to...
  • Replies
    6,320
    Views
    420,120

    Tuesday July 20, 2021 - Back and Biceps Slept...

    Tuesday July 20, 2021 - Back and Biceps

    Slept ~7 hours


    COMPOUND SET - DROP SETS
    BACk
    ------
    Lat Pulldown
    13-11,12-10 x 125-100
  • Replies
    6,320
    Views
    420,120

    Monday July 19, 2021 - Legs Sleep 6 hours. ...

    Monday July 19, 2021 - Legs

    Sleep 6 hours.

    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    13-12,12-10 x 160-130
    Nautilus Lying Leg Curl
  • Replies
    6,320
    Views
    420,120

    Saturday July 17, 2021 - Chest, Triceps & Delta ...

    Saturday July 17, 2021 - Chest, Triceps & Delta

    6+1=7 hours sleep

    Rotator Cuff Exercises


    CHEST
    1-Arm Lower Crossover
    Start ext. rotated, end int. Rotated, elbow to sternum.
  • Replies
    6,320
    Views
    420,120

    Friday July 16, 2021 - Back and Biceps Slept...

    Friday July 16, 2021 - Back and Biceps

    Slept 7 hours


    COMPOUND SET - DROP SETS
    BACk
    ------
    Lat Pulldown
    13-11,11-10 x 125-100
  • Replies
    6,320
    Views
    420,120

    Thursday July 15, 2021 - Legs Sleep 7 hours. ...

    Thursday July 15, 2021 - Legs

    Sleep 7 hours.

    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    12-12,13-9 x 160-130
    Nautilus Lying Leg Curl
  • Replies
    6,320
    Views
    420,120

    Wednesday July 14, 2021 - Chest, Triceps & Delta...

    Wednesday July 14, 2021 - Chest, Triceps & Delta

    7 hours sleep

    Rotator Cuff Exercises


    CHEST
    1-Arm Lower Crossover
    Start ext. rotated, end int. Rotated, elbow to sternum.
  • Replies
    6,320
    Views
    420,120

    Tuesday July 13, 2021 - Back and Biceps Slept...

    Tuesday July 13, 2021 - Back and Biceps

    Slept 5.5 hours


    COMPOUND SET - DROP SETS
    BACk
    ------
    Lat Pulldown
    13-11,11-10 x 125-100
  • Replies
    6,320
    Views
    420,120

    Monday July 12, 2021 - Legs Sleep 3+3=6 hours....

    Monday July 12, 2021 - Legs

    Sleep 3+3=6 hours.

    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    12-12,13-9 x 160-130
    Nautilus Lying Leg Curl
  • Replies
    6,320
    Views
    420,120

    Sunday July 11, 2021 - Chest, Triceps & Delta ...

    Sunday July 11, 2021 - Chest, Triceps & Delta

    6+1=7 hours sleep

    Rotator Cuff Exercises


    CHEST (SKIPPED)
    1-Arm Lower Crossover
    Start ext. rotated, end int. Rotated, elbow to sternum.
  • Replies
    6,320
    Views
    420,120

    Friday July 9, 2021 - Back and Biceps Slept...

    Friday July 9, 2021 - Back and Biceps

    Slept 5+2=7 hours


    COMPOUND SET - DROP SETS
    BACk
    ------
    Lat Pulldown
    13-11,11-10 x 125-100
  • Replies
    6,320
    Views
    420,120

    Thursday July 8, 2021 - Legs Sleep 6.5 hours. ...

    Thursday July 8, 2021 - Legs

    Sleep 6.5 hours.

    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    12-11,11-9 x 160-130
    Nautilus Lying Leg Curl
  • Replies
    6,320
    Views
    420,120

    Wednesday July 7, 2021 - Chest, Triceps & Delta ...

    Wednesday July 7, 2021 - Chest, Triceps & Delta

    3.5+3.5=7 hours sleep

    Rotator Cuff Exercises


    CHEST
    1-Arm Lower Crossover
    Start ext. rotated, end int. Rotated, elbow to sternum.
  • Replies
    6,320
    Views
    420,120

    Tuesday July 6, 2021 - Back and Biceps Slept...

    Tuesday July 6, 2021 - Back and Biceps

    Slept 3.5+3.5=7 hours


    COMPOUND SET - DROP SETS
    BACk
    ------
    Lat Pulldown
    13-11,11-9 x 125-100
  • Replies
    6,320
    Views
    420,120

    Monday July 5, 2021 - Legs Sleep 5.5 hours. ...

    Monday July 5, 2021 - Legs

    Sleep 5.5 hours.

    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    12-11,11-9 x 160-130
    Nautilus Lying Leg Curl
  • Replies
    6,320
    Views
    420,120

    Saturday July 3, 2021 - Chest, Triceps & Delta ...

    Saturday July 3, 2021 - Chest, Triceps & Delta

    6.5 hours sleep

    Rotator Cuff Exercises


    CHEST
    1-Arm Lower Crossover
    Start ext. rotated, end int. Rotated, elbow to sternum.
  • Replies
    6,320
    Views
    420,120

    Friday July 2, 2021 - Back and Biceps Slept...

    Friday July 2, 2021 - Back and Biceps

    Slept 6.5 hours


    COMPOUND SET - DROP SETS
    BACk
    ------
    Lat Pulldown
    13-11,11-9 x 125-100
  • Replies
    6,320
    Views
    420,120

    Thursday July 1, 2021 - Legs Sleep 5+3=8...

    Thursday July 1, 2021 - Legs

    Sleep 5+3=8 hours. Man! I needed it

    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    12-11,10-9 x 160-130
    Nautilus Lying Leg...
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