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Type: Posts; User: BlueSystem200

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    Now the digestion issue. I don't know what side...

    Now the digestion issue. I don't know what side effects people had with quitting smoking but, I am not sure what to do. I tried every natural remedy except laxatives. Basically my digestive system...
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    I guess I have a choice to make. It is looking...

    I guess I have a choice to make. It is looking like all I can do is sacrifice my relationship to make time for fitness. I don't have a choice really. And no...he won't join me, he works a...
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    I check with both to see if the calories match. ...

    I check with both to see if the calories match.

    Overall with Eggs, Oikos Pro Protein Yogurt, Peanut Powder and Tuna packets, that is accurate. That is basically I can eat now as they are low and...
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    for 2 hours walking I am going to have to...

    for 2 hours walking I am going to have to sacrifice dinner and any life. My schedule is this.
    Wake up at 7am, leave work 7:30am, work from 8am - 8pm. Workouts either on lunch break when I work...
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    Steps: I work at a desk job. I rollerblade for 1...

    Steps: I work at a desk job. I rollerblade for 1 hour on my breaks 3x a week and Kungfu 2x a week 1hr, I leave pouring in sweat and soon starting DDPY later this week. Unfortunately I work from 8am...
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    I weigh my food. Use my fitness pal. Measure...

    I weigh my food. Use my fitness pal. Measure everything twice, not by size, only by weight including any oils/spices.

    When in doubt. I round up. I often go to bed hungry and wake up couple...
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    Quit Smoking: Bigger Problem

    So I am not sure if this goes here but I have come across a big problem and I feel defeated even going through it.
    I quit smoking April 1st. I gained 15 pounds since then. I have been keeping...
  • Chia Seeds - I only have them with my oatmeal. ...

    Chia Seeds - I only have them with my oatmeal. It has been helping with fiber intake as I do not get enough of it. It has helped but I am almost done with the bag I have

    I will try, some fruits...
  • I should add this. I quit smoking 3 weeks ago. ...

    I should add this. I quit smoking 3 weeks ago. No urges to want to smoke again, especially after dental work I had. Could my hunger pains be because of this?
  • Fast food vs Healthy food =hunger pains edition

    So, I was doing okay in the first 3 days of my meal plan. Very limited processed foods (whole milk, certain grains, peanut powder permitted). Calorie tracking to a T where anything i put in my...
  • TDEE calculator suggested I cut to 1361 calories...

    TDEE calculator suggested I cut to 1361 calories daily on sedentary. Light exercise is 1600ish.
  • I have updated my MyfitnessPal profile. I have...

    I have updated my MyfitnessPal profile. I have also included that I have to do 1hr of some kind of movement daily. Even if it is just walking for an hour in my area.

    I have composed a...
  • I am going by my pants size/clothes size: I went...

    I am going by my pants size/clothes size: I went from a size 10, to 12 and my belly holds majority of the weight. I do my best to at least, minumum, take a 30 minute walk to keep active. If I can...
  • I tried for 2 months, however I could not take...

    I tried for 2 months, however I could not take the headaches and the empty stomach pains. Especially when driving, I had one case I had to cheat and go to a rest stop to get a candy bar just to...
  • Sticky: I feel this way all the time when I start eating,...

    I feel this way all the time when I start eating, and it does not stop until I either have to take a nap or fall asleep through the migraines. When I fast in the mornings, I do not feel extreme...
  • Balance between Food/Exercise and losing weight

    I am needing some guidance and I am not sure where to turn to, however I am at a point where I am debating on dropping some $$$ on a nutritionist to help at this point. However I am hoping to get a...
  • Update: Blood work and Speaking with my doctor. ...

    Update: Blood work and Speaking with my doctor. He is my progress since last post.

    Before: 185lbs. Now: 161lbs.

    What did I do?

    1. Calorie Counting - Everything measured and tracked with...
  • Update: I ended up throwing away my scale and am...

    Update: I ended up throwing away my scale and am debating on buying another one. When my BF weighed himself, it said it was off by about 10lbs. So I may not be 185, maybe less. Who knows.

    I...
  • I am drinking average a 1/2 gallon of water daily...

    I am drinking average a 1/2 gallon of water daily not counting my morning coffee or afternoon tea. I drink when I am thirsty or hungry.
  • Okay I will cut my calories down to 1200,...

    Okay I will cut my calories down to 1200, however....How do I get rid of migraines. I am at 600 calories now and have been having a migraine for the the past 2 hours and I ate 3 hours ago?
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