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    Friday 23rd July 2021: Chest Workout @11.45am in...

    Friday 23rd July 2021: Chest Workout @11.45am in my Home Gym.

    Heavy:

    1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 13 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 115kg x...
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    959
    Views
    112,252

    Sunday 18th July 2021: Back workout @ 10.15am in...

    Sunday 18th July 2021: Back workout @ 10.15am in my Home Gym.

    Heavy Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 15 reps.
    3....
  • Replies
    959
    Views
    112,252

    Saturday 17th July 2021: Chest Workout @ 9.45am...

    Saturday 17th July 2021: Chest Workout @ 9.45am in my Home Gym.

    Heavy:

    1. Marcy Machine Flat Bench Press x 3 sets x 125kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 115kg x...
  • Replies
    959
    Views
    112,252

    Friday 16th July 2021: Arm workout @ 2.30pm in my...

    Friday 16th July 2021: Arm workout @ 2.30pm in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 30kg x 15 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 12 reps....
  • Replies
    959
    Views
    112,252

    Wednesday 14th July 2021: Shoulder & Trap Workout...

    Wednesday 14th July 2021: Shoulder & Trap Workout @ 9.30am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 30kg x 15 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    959
    Views
    112,252

    Sunday 11th July 2021: Back workout @ 10.30am in...

    Sunday 11th July 2021: Back workout @ 10.30am in my Home Gym.

    Heavy Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 15 reps.
    3....
  • Replies
    959
    Views
    112,252

    Saturday 10th July 2021: Chest Workout @ 9.30am...

    Saturday 10th July 2021: Chest Workout @ 9.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 14 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    959
    Views
    112,252

    Wednesday 7th July 2021: Shoulder & Trap Workout...

    Wednesday 7th July 2021: Shoulder & Trap Workout @ 9.30am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 30kg x 15 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    959
    Views
    112,252

    Sunday 4th July 2021: Back workout @ 11.00am in...

    Sunday 4th July 2021: Back workout @ 11.00am in my Home Gym.

    Heavy Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 15 reps.
    3....
  • Replies
    959
    Views
    112,252

    aturday 3rd July 2021: Chest Workout @ 9.30am in...

    aturday 3rd July 2021: Chest Workout @ 9.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 110kg...
  • Replies
    959
    Views
    112,252

    Saturday 26th June 2021: Chest Workout @ 1.30Pm...

    Saturday 26th June 2021: Chest Workout @ 1.30Pm in my Home Gym.

    Lighter`ish and more Reps:

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 20 reps.
    2. Machine 45 degree Incline Bench...
  • Replies
    959
    Views
    112,252

    Friday 25th June 2021: Shoulder & Trap Workout @...

    Friday 25th June 2021: Shoulder & Trap Workout @ 10.00am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 30kg x 15 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    959
    Views
    112,252

    Tuesday 22nd June 2021: Back workout @ 4.00pm in...

    Tuesday 22nd June 2021: Back workout @ 4.00pm in my Home Gym.

    Heavy Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 15 reps.
    3....
  • Replies
    959
    Views
    112,252

    Saturday 20th June 2021: Chest Workout @ 10.30am...

    Saturday 20th June 2021: Chest Workout @ 10.30am in my Home Gym.

    Lighter`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 13 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    959
    Views
    112,252

    Friday 18th June 2021: Lower Body workout @...

    Friday 18th June 2021: Lower Body workout @ 2.00pm in my Home Gym.

    1. Cross-Trainer x 15 mins x Level 12.
    2. 5 mins lower-body stretches.
    3. Seated Machine Leg Press x 85 kg x 15 reps.....then,...
  • Replies
    959
    Views
    112,252

    Thursday 17th June 2021: Arm workout @ 3.00pm in...

    Thursday 17th June 2021: Arm workout @ 3.00pm in my Home Gym.

    Standing EZ Bar Curl x 3 sets x 30kg x 12 reps.....then, no rest......Two-hand standing Tricep push-down x 3 sets x 33kg x 12 reps....
  • Replies
    959
    Views
    112,252

    Wednesday 16th June 2021: Shoulder & Trap Workout...

    Wednesday 16th June 2021: Shoulder & Trap Workout @ 9.00am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    959
    Views
    112,252

    Sunday 13th June 2021: Back workout @ 10.00am in...

    Sunday 13th June 2021: Back workout @ 10.00am in my Home Gym.

    Heavy Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 15 reps.
    3....
  • Replies
    959
    Views
    112,252

    Friday 11th June 2021: Chest Workout @ 2.30pm in...

    Friday 11th June 2021: Chest Workout @ 2.30pm in my Home Gym.

    Lighter`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    959
    Views
    112,252

    Wednesday 9th June 2021: Full Body Workout @...

    Wednesday 9th June 2021: Full Body Workout @ 3.45pm - in a London Hotel room (away on business for the week).

    Olympic EZ Bar (10kg) and 2 no. 10kg weight plates.

    1. Upright Row EZ Bar x 3 sets...
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