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Type: Posts; User: aukatrau

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  • 07-18-2011 06:27 PM

    Thread: My gym doesn't have any barbells or a leg press or a squat rack, not even a smith? =S

    by aukatrau
    Replies
    31
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    12,346

    Since you have no squat rack or leg press I...

    Since you have no squat rack or leg press I highly recommend doing reverse lunges while staying in one place, and regular lunges while moving forwards. Great muscle building exercises.
  • 07-18-2011 06:24 PM

    Thread: What are some good protein bars out there ?

    by aukatrau
    Replies
    81
    Views
    9,558

    I've had lots of good success eating the "Pure...

    I've had lots of good success eating the "Pure Protein" bars. The MetRX big 100 cookie crunch is also nice. The ones that taste the best to me are "Supreme Protein" bars, the one in the orange...
  • 07-18-2011 01:08 AM

    Thread: *The NEW AI Sports Nutrition Free Samples Thread*

    by aukatrau
    Replies
    3,024
    Views
    116,202

    free samples are always good

    free samples are always good
  • 07-18-2011 12:46 AM

    Thread: The Fundamentals of the Back Squat

    by aukatrau
    Replies
    494
    Views
    1,051,820

    Sticky: lots of good information here, thanks!

    lots of good information here, thanks!
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