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My supplement routine:
1: Whey Isolate
2: EAA+ Hydration
3. Outlift Pre-Workout
4. Creatine

My personal motivation is my abstract desire to be stronger than everyone in every given situation. When I will have children, I want to be able to protect them - mainly against people.

This is my...

Believe in yourself! You are your only competition; comparing yourself to others isn’t going to get you anywhere. Even if people are looking at you, convince yourself that it’s because they admire...

If your only option is working out late at night, chances are, your schedule is pretty tight. Instead of wasting any precious time dawdling around the gym, show up with a plan in place.

perfect change. Good Body

This is the most appropriate and understandable advice for you now

Hope to have more articles sharing knowledge from you

You can use Resistance Tube. Ideal for upper and lower body workouts focused on pulling and pushing exercises
Improves overall power, strength and flexibility

Read more than bodybuilding, I think most of the knowledge you need is here

1- Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
2- Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These...

good job bro. I will sub your channel to follow next videos

This is also a problem that I am interested in. With the goal of reducing fat

I think your cutting is too fast. Headaches and dizziness are dangerous so i think you need the advices from your doctor

1. Start with strength exercises
2. alternating cardio exercises
3. Calculate exact daily calories
4. Repeat

This is a problem that I am interested in. I have gained weight too quickly after taking soy one month, and now I want to control my weight