Search:

Let's revive this thread pls scandinavianbrahs

EAT DA POO POO LIKE ICECREAM
https://youtu.be/_yjaF7lrwME

http://oi62.tinypic.com/8xmubl.jpg

I never do less than 15-20 sets per musclegroup.

3-6sets? lol are u serious?

Ok thanks for the advice man, might try it out :)

Wat

I know it's pretty much, but my ectomorph fkn arms doesn't want to grow :( I don't see how 12 sets would be enough...

Of course i do biceps with that.

Example Routine;
Preacher Curls – 5x10
Barbell Curls – 5x10
Cable Machine Curls – 5x10
Seated Dumbbell Curls supersetted with ''cheat'' curls(dunno how 2...

Hello, and thanks for checking in on this thread :)

I am having a hell of a hard time making my arms grow and have now decided to change my arm routine a bit, and my question is following;
...

Yeah i've also pictured that in my mind a couple of times. It's a must! ;)

Yeah i know man, and that kinda sucks. I can't go without a scholarship and a approved study loan.I heard Ausrtrailia is way better to study in with expenses in mind :)

Again, thanks for the info! Was at a college expo today, this might actually happen :)

xD

Gotta love them AA's.

>tfw friends barely host

love parties, most of them here in Sweden are wicked, but nobody wants to host anymore after all the **** that happens ^^

True man, kinda feeling like taking a brake already :p ..
Well i haven't got enough money to go for 2 weeks now anyways.. How often do you go? :)

j0000cy arms man, gjdm!

seriöst?

http://i1.kym-cdn.com/photos/images/original/000/564/552/cd6.jpg

vart bor ni igentligen? :O

Yeah no 1 and no 3 are two problems that are faced some nights.. But do you train on the same day as you're drinking as well? :)

Dear TeenMisc.
So, I am now finally 18 since January, and I've been out clubbing for a couple weeks in a row now. This has affected my training quite a bit since I've got a part time job and a hell...

Hahah tro mig, dessa "manliga gener" känns oftast lite för manliga.. Hårväxten på skallen är väl det positiva men
"Babyface">gammalt apface any day