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  • Sounds like improvement already if this session...

    Sounds like improvement already if this session felt easier.

    My appetite dips too on the 2nd or 3rd day of not training.

    I'd do some doubles or singles closer to your working weight. I do...
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    Those are great numbers to continue building...

    Those are great numbers to continue building from. If you step it up you'll grow some nice wheels.

    Soreness is from doing too little, not too much. I only get sore now if I've taken some extra...
  • QEJ0RG-cki8

    QEJ0RG-cki8
  • Belts don't prevent injury. They help you brace...

    Belts don't prevent injury. They help you brace your core. Go ahead and get one any time you want to.

    I got a belt just before I hit a 155 x 4 squat and a 160 x 4 deadlift. Now I only use it...
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    Honestly just sounds like you're making excuses...

    Honestly just sounds like you're making excuses about leg training. Unless you're regularly squatting 500 lbs, in which case you already know what to do.

    Drop the arm training and man up the leg...
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    Index finger on rings, max legal for wide grip....

    Index finger on rings, max legal for wide grip.
    Ring finger on rings for normal grip.
    Base of thumbnail at start of knurl for close grip and OHP.
  • PPL isn't the best routine. Upper-Lower or...

    PPL isn't the best routine. Upper-Lower or FullBody 3-4 days a week is much better. Programs like Candito linear, Fierce 5, Viking's, AllPro's.

    You need a hip hinge movement for hams and glutes...
  • Belted or beltless? All my training lately is...

    Belted or beltless? All my training lately is beltlesssss.

    Those squats do look good, Wolf. Only thing is your toes wiggle as if you're too far on your heels.

    Yeah could be I was just...
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    Block 2 Wk 4 Day 2.2 Wide Grip T&G 95 x 9...

    Block 2 Wk 4 Day 2.2

    Wide Grip T&G
    95 x 9 @6.5
    95 x 9 @7
    95 x 9 @8
    95 x 14 @9.5

    Weighted Chins
    +20 = 106.1 x 5, 4, 4
  • ^^ Yes Less is more, especially as a beginner....

    ^^ Yes

    Less is more, especially as a beginner. Focus on 6 main lifts: squat, deadlift or variation, bench press, row, overhead press, and pullup/pulldown. Do these 2x - 3x weekly, consistently...
  • Candito linear program. 2x weekly squat & DL,...

    Candito linear program.

    2x weekly squat & DL, with room for optional accessories when you're up for that, and it sets you up nicely for the Candito 6 Week to get a good feel for periodization.
    ...
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    Block 2 Wk 4 Day 2 DL beltless 152 x 5 @7 ...

    Block 2 Wk 4 Day 2

    DL beltless
    152 x 5 @7
    152 x 5
    152 x 5 @7.5
    152 x 5
    152 x 5 @8

    KB Halo
  • Smolov or Smolov Jr. on a bulk. It'll be hard...

    Smolov or Smolov Jr. on a bulk. It'll be hard while maintaining or cutting.

    As above a balanced program is your best path. Calgary Barbell 8 week or 16 week are good choices.
  • Thanks, it's a great change all around. Tough...

    Thanks, it's a great change all around. Tough move tho. Lifted full session Monday morning, moved some during afternoon, then Tuesday moved the gym and everything else an hour away to new place. ...
  • I really don't see anything uneven in the pics. ...

    I really don't see anything uneven in the pics. Maybe it's just in your head?

    That said, Turkish Get Ups are very good core work. As are 1 Arm Farmer's Carries, Windmills, Side Press.
  • Been busy lately moving house and changing jobs. ...

    Been busy lately moving house and changing jobs. Wish I could comment more but it'll be a couple more days before I'm fully settled in. Here's some 5s to start closing out Wk 4 of this block.
    ...
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    Block 2 Wk 4 Day 1 Squat beltless 140 x 5...

    Block 2 Wk 4 Day 1

    Squat beltless
    140 x 5 @7
    140 x 5
    140 x 5 @7.5
    140 x 5
    140 x 5 @8

    KB Halo
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    High bar beltless +13,186 = 1,029,743

    High bar beltless
    +13,186 = 1,029,743
  • You can just search tdee calculator to find your...

    You can just search tdee calculator to find your bmr. Then add 200-300 calories to that and see how it goes. 2700 is way too f*kn high mate, better if you bulk slowly.
  • Good work man. Deadlift I still see you...

    Good work man.

    Deadlift I still see you curling your bicep to lock out the rep. You can even see your tricep flex after you stop at lockout.

    Often my first working set is tough, too, then the...
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