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  • My general approach to warming up compound lifts...

    My general approach to warming up compound lifts has followed the dave Tate, substance not **** approach for a while.
    Less reps, more sets, repeat a weight if needed.

    Bar x 3, 3 generally tempo...
  • Might be worth tweaking your deload to see if you...

    Might be worth tweaking your deload to see if you can lose less.

    My coach has been trying this a lot lately with all his guys and a good few of us have got towards barely losing anything.
    Some...
  • Don't underestimate tech gains in bench, most new...

    Don't underestimate tech gains in bench, most new lifters put some effort into learning how to squat and deadlift but think bench is just lying down and pressing and see very lazy with getting set...
  • It's possible. Lurking before posting a while ago...

    It's possible. Lurking before posting a while ago steered me away from some of Kris Gethins **** 😂.

    Though now it would be quite fun to go back and mess about with his weird splits and crazy days...
  • Whenever. Small possibility of more core...

    Whenever.

    Small possibility of more core activation and therefore long term hype n gainz.
    More load = slightly more central fatigue over time.
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    Sorry that was 8 sets of 3. Or 7 maybe. Ego...

    Sorry that was 8 sets of 3. Or 7 maybe.

    Ego and Camarja covered it all really nicely though.
    I also really like ramping with back offs
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    I'd imagine it would be closer to 8x3 so it's...

    I'd imagine it would be closer to 8x3 so it's volume equivalent.
    Remember that even reps fairly far from failure contribute still.

    I like back off work for my volume, don't generally see a need...
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    The bb med guys have somewhat talked about this...

    The bb med guys have somewhat talked about this in terms of hospital food and being bed bound.

    Idealy you'd take shakes, especially for a week or more.

    A few days... Eh. Isn't going to lose much
  • Yeah I like platx squats as a poor man's sub for...

    Yeah I like platx squats as a poor man's sub for a nice hack machine
  • If you've actually regressed and are sure it's...

    If you've actually regressed and are sure it's not just a down week before a peak then if end it.

    You'd have to decide based on your previous history of performance
  • Yes you'd specify sets, though 7 sets of 2 sounds...

    Yes you'd specify sets, though 7 sets of 2 sounds fine,
    I've even done 15+20 sets of 2 as a protocol before within a total rep goal system.
    Pretty solid tbh.

    I'd keep yours a bit more...
  • Yeah rep goal is alright, Or a rep goal for a...

    Yeah rep goal is alright,
    Or a rep goal for a last set amrap is pretty good, you get the solid low rpe work in for the first sets and get the proper @9+ set in last to gauge both progress and how...
  • You're going to run into the same issues as any...

    You're going to run into the same issues as any program without some form of auto regulation.

    But you can try it and see how it goes.
  • Not my problem if you hamstring your numbers...

    Not my problem if you hamstring your numbers intentionally haha

    Good catch, I often do come back to heels to much, its getting less by the week mostly though.

    What reps was that based off?...
  • Just the 1 day? What about the other 2? If...

    Just the 1 day? What about the other 2?

    If there isn't another 2 I would seriously consider having 3 different days to cover basis and utilise assistance work.

    2 hours all in isn't to bad a...
  • Yes Both. Too much crap not enough...

    Yes

    Both.

    Too much crap not enough substance.

    Would recommend Candito linear, Greyskull lp, westside for skinny bastards even
  • Just tired by the looks of it EC, lack of braving...

    Just tired by the looks of it EC, lack of braving a bit on deads and looks like pressing slightly in front of you for press


    7.5kg and 4 reps off you based off this haha.
    Pretty clean squat...
  • I was going over the split days and your target...

    I was going over the split days and your target times..

    It's hard to recommend much without seeing the whole. Plan
  • Yeah the only chance here is high frequency and a...

    Yeah the only chance here is high frequency and a lot. Of skill improvement.
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    Too light to assess much, just get him to watch...

    Too light to assess much, just get him to watch the breathing and bracing stuff as well and practice getting big air.
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