Type: Posts; User: jbohabla
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So I've been doing Ice Cream Fitness 5x5 and it takes me 2 hours to complete the whole routine, is this normal? While I was doing my workout someone came up to me and told me that I should be...
Just started going to the gym and doing this program: What can I substitute with Overhead Press and Skullcrusher w/ Shoulder Extension? I have a hard time doing them even at 35lbs for OHP and...
Up need answers..
So I should do that 4x a week and not do any anaerobic workouts?
Can someone please give me a workout that'll improve my endurance through aerobic and anaerobic exercises without the need of WEIGHTS? Please give me a workout that can be easily understood like "...
Can anyone please recommend me a youtuber that would show proper forms for the workouts in ICF 5X5
So, doing a dirty bulk is cheaper but has more cons than a clean bulk? Done reading the stickies and I think I'll go with ICF.
Hello I'm a beginner and I need the best and working 5x5 routine so can please recommend me one? Also, Ive read that to gain muscle I need to eat and have a caloroc surplus, can anyone please give...