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20,286 + 20 = 20,306

this website also has a really nice exercises section that you can search by body part you want to hit / target, etc.

but to anwser ur question quickly... walking lunges are a great leg...

OP looks female.

supposedly they wreck your rotator cuffs.

as my shoulders already pop, creak, crack, etc enough... I avoid them.

7115 + 40 = 7155

luckily my gym has a seated leg press with a slope in the foot area to train calves, but other than that we're also severely limited.


I've also seen guys load up a smith machine ( since it's...

if something hurts or is supremely painful in bodybuilding, don't do it.


if you're only 25 and having such severe shoulder problems I'd get that fixed before trying to self-heal the problem.

Then I would have no problem working for your company (assuming qualified )

I can understand why a government type job would need disclosure on something like a tattoo, if not just for security...

sounds more like you're talking on behalf of your company.

and you do?

soooo you'd discriminate? you'd put that person below yourself because he chose to express him or herself? kinda like we stopped doing 50 years ago to blacks.

my point is, this is 2014 Jeff. ...

strong post coming from Virginia. but a closed minded one, as to be expected.

To reiterate, I'm not justifying having tattoos. OP asked how this ''fad'' started. my post was to show its not...

I'm not justifying having tattoos, but I shouldn't have to either.

fact of the matter is, it doesn't change your life at all. Even if the whole world was covered in tattoos

that too, lol.

even the pharrohs (sp?) had tattoos. it's been within cultures around the world for thousands of years.

there's been like a dozen tattoo shows in the past 3 or 4 years.

it's becoming more and more accepted to have tattoos, as they used to be reserved for ppl in prison, or just criminals etc.
...

I get light headed after heavy DLs, but never had a headache afterwards.

I've seen videos where guys will blackout after heavy dead lifts as well. Perhaps see your doctor about it if it keeps...

Traps...too big...?



I don't understand the question.

redneck crazy - tyler farr
and whiskey lullaby - brad paisley

edit : wouldn't embed lol

you could try exercises like :

-hammer curls
-or laying your arm flat on a bench (palm up) and curling a dumbbell toward you.
-tie a rope to a stick and put a weight on the other end of the...

IN

watched this earlier today and was mirin pretty hard.

- do you always do decline work?
- loved the drop sets
- vid never got boring even tho close to 10 mins.
- nice faces ******* lol
...