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Eat maintenance, high protein. Hit the weights.
You're not fat, but you would benefit greatly from some heavy squats and deadlifts.
By "some" i mean "lots".

Go with the medium. I like my workout stuff slightly big and comfortable. And i'd prefer that over an ugly color.

If your sister-in-law is a "cleanse the toxins, eat no carbs, weights will make me bulky" type of dieter, you're probably being smart and avoiding a lot of frustration.

I get your point OP. But if someone hits me, I hit back.
If i hit someone, I think it's reasonable to expect that they will hit back.



Hitting your partner is a ****ty thing to do, whether...

Most people at my gym use Chucks. There is only one guy using Vibrams. I am pretty sure we're not allowed to lift barefoot in there.

twice a week.

Marlon Brando.
He's a little dead but still hnnngg.





N..n..no no necrophiliac.

Can i move in?

Josh Holloway. Hnnng. Dem dimples.

http://images4.fanpop.com/image/photos/16800000/josh-holloway-josh-holloway-16834483-1138-1717.jpg

I don't see a difference between the 2 pics. The scale didn't move because she didn't lose any fat.

"Muscle replaces fat", lulz, wouldn't that be awesome?
I find it upsetting that someone who...

My first thoughts:

-she is guestimating her intake. It can make a pretty big difference. For example those 15 grams mayo, could be 30 if she's using a spoon as a measure for 15 grams. Get her to...

Whether OP is a shallow dick or not, it doesn't matter. He likes what he likes. Sexual attraction is important in a relationship, we should stop lying to ourselves.


OP, she might not "see" it...

I doubt he's maintaining that low BF% year round. Are the pictures taken right before some kind of competition?
To answer your question, the work and determination that goes into looking like that...

Yeah, yeah..those dumbbells look like those styrofoam props they use in movies. You frauding OP?

okay, here goes my TMI for the night.

I was in two long term relationships( 5 years and 2 years). Both guys were perfectly capable of both "making love" or vanilla sex, whatever you want to call...

Not my thing, but is she was into it.. I mean, whatever floats your boats as long as everyone is happy.

I fixed it for you. And no. I don't care about reps much as long as i'm not red, tbh.

I thought Op meant actually spitting on her. Not as in using spit for lube. spit for lube is not "aggressive".

Dated a guy for a couple months. I had to ask for anything other than missionary.

But spitting on her, dafuq?

ehhh.
I believe you OP. I'd rep you but i'm still mad that you made fun of my low rep power.