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I wrote a big long explanation of what happened and it vanished so here the short and sweet version. 300 lb linemen on my back and I'm still fighting for yards Other 300 lb linemen stops me by...

Krakkerz, you forgot to mention that most backs can also survive with a 200lb squat. As long as they are lifting with the same 100 lbs of hair gel that they wear during games. Scrumhalves excluded...

Just got home from rugby practice and once again thanks for the answers.

@Ironmaniac I understand the positive shin angle thing and can do that without a load and use that technique for weighted...

Easy way I remember these things is this. "The body has to push and it has to pull, if one muscle does the pushing in a motion what muscle does the pulling?"

Answer. If you push with your chest...

I was wondering about this with the low weight/body weight squats because I have a newly rebuilt foot/ankle and a knee that got destroyed about 7 years ago ACL/MCL/LCL/PCL/2x meniscus/hamstring/calf...

Awesome, thanks for the replies. I figured my old strength and conditioning coaches along with personal experience weren't wrong. I just had to double check and make sure. Never put yourself above...

So I recently began training at a new gym because it focused more on squat racks and free weights over having a ridiculous amount of gimmicky machines.

I did a lower body workout today and one of...

The US website blows, and the founder was investigated because Krav maga instructors got pissy when he said "this system is based off Krav Maga." To be perfectly honest it isn't based off Krav Maga...

If you want to defend yourself as well as be able to seriously hurt someone in a street fight look up Haganah. It's Krav Maga's bigger, meaner, and simpler brother. I've studied at a few things in my...

Haha that was 7 years and 40 lbs ago before a massive knee injury and 5 years in the Navy. Today I can run a 4.7 with a strong wind up my ass.

My personal favorite for increasing speed is plyo box routines. They just build the explosiveness in the legs like nothing else I have found. I went from a flat 5 40 to a 4.5 40 in a single offseason...

I made an account to ask this question. :P

I am currently playing for our clubs 1st 15 and 2nd 7's so I end up on the pitch pretty much year round. Maybe a two month break and I focus mainly on...

I recently came off of a surgery for a broken foot and in the first day back on the field I sprained my opposite ankle pretty badly. After about a week of RICE'ing I had enough sitting around so I...