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It should be fine, kyphosis would be fixed by deadlifts. try project physique from say no to bioscience

[QUOTE=jfql03;1616336771]I dont really know what to do, i worked out for a few months when i was 16 and only got to 130lbs but then i had to stop and lost my motivation when i saw it all going away...

Help my parents keep punishing me for small mistakes that happen to everyone now by not letting me go to gym. How do I stay consistent.

I live in Santa Clara county and uhh did Crunch fitness ignore the order? I thought they are closed?

Yeah man thats a lot of frequency, could definitely be the reason why you plateau, just follow greyskull linear program.

Alright, you are really close to intermediate weight, you have a few options, stop running the program, do GZCLP, or some other kind of program for beginners or intermediates, very viable option. ...

I can't link you a program but I can tell you that there's plenty of good options, on Muscle and Strength there's a power muscle burn split, there's also PHAT program, I'd recommend PHAT. Or just a...

Well, I don't know how long you've been training, but even if ur genetics are **** it's impossible to not gain some amount of bicep size or forearm size from progressively overloading, if you just...

PULL POWER

Deadlifts 1x3-5 (Goal 5)
Pendlay Rows 3x3-5(Goal 5)
Weighted Chinup 2x6-10(Goal 10)
Barbell Shrugs 2x6-10
Dumbell Rows/Bent over Rows 2x6-10
Barbell Curls 2x6-10
Face Pull...

Well you've grown a ton, I've been lifting for 10 months and I obviously don't look anywhere as good as you, been bulking for 3 months, so 6 months total time building muscle, and 3 months of those...

Well if you want to do 20 pullups in a row, you could simply do pullups everyday, that's how I got to 25, but there isn't much use, I just add weight now, like 5 pounds on my pullup each week, and...

This routine doesn't sound like it's working, try stronglifts 5x5.

Doesn't sound like everything you gained was muscle, decent strength gains, try stronglifts 5x5, it adds weight every workout, is intense, and burns fat, eat a little less food. Here's what I...

5x5 stronglifts, nothing else, I wish I had started it in the beginning. Yeah don't waste time like I did with chasing the pump and doing bodybuilder routines, drop the curls, get on the barbells. I...

1000 facepulls, uhhh way too much, tf u doing, just perform 1 or 2 extra sets per workout, jesus christ, and looks like you have some form issues that's why it happened. Try Stronglifts 5x5 or Madcow...

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I would do them but I have some healing tears in my deltoids and my right rotator cuff, I can OH press in the stronglifts 5x5 though, I have slight mobility problems and I go light, increasing...

Your overhead pressing 37.5 kgs?? that doesn't sound too right, combined with the weight on ur bench, but good job transitioning to stronglifts. I feel like 37.5kg is too high for a beginner,...

Well, there's no way u should be cutting, I am 15 and of similar height and weight as you. I burned muscle and built body fat the first few months so I have a bit of muscle and am relatively lean....

Well depends on where you started, who knows how good your form is. If you started benching and did 200+ the first time then not really, but you are intermediate fyi, according to strength levels....

Don't know what workout your doing, but I recommend you do 5x5 stronglifts. You can be on a surplus and gain muscle slowly, focusing on strength, and you won't get fat because the workouts are...