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  • 03-10-2017 09:23 PM

    Thread: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

    by captaincrime
    Replies
    9,847
    Views
    1,923,413

    Sticky: Estimate my body fat please

    Height: 5"10

    Weight: 186 lbs

    Been lifting from about a year.

    Flexed in the pics.

    PR:
    Bench : 195lb
  • 02-22-2017 10:26 PM

    Thread: Body Fat % Estimate thread PTII (post here only)

    by captaincrime
    Replies
    8,382
    Views
    1,020,691

    Height: 5"10 Weight: 186 lbs Been lifting...

    Height: 5"10

    Weight: 186 lbs

    Been lifting from about a year.

    Flexed in both pics.

    PR:
    Bench : 195lb
  • 01-12-2010 12:24 AM

    Thread: Hi! I lost a lot of weight, but my body is out of shape!HELP!

    by captaincrime
    Replies
    10
    Views
    1,399

    well.......ok!! I'm very noob to bodybuilding so...

    well.......ok!!
    I'm very noob to bodybuilding so sorry if my questions are annoying!
  • 01-12-2010 12:02 AM

    Thread: Hi! I lost a lot of weight, but my body is out of shape!HELP!

    by captaincrime
    Replies
    10
    Views
    1,399

    Anyone plz tell which areas of my body should I...

    Anyone plz tell which areas of my body should I work on ??
  • 01-11-2010 08:55 PM

    Thread: Hi! I lost a lot of weight, but my body is out of shape!HELP!

    by captaincrime
    Replies
    10
    Views
    1,399

    bump (sorry)

    bump
    (sorry)
  • 01-11-2010 07:52 AM

    Thread: Hi! I lost a lot of weight, but my body is out of shape!HELP!

    by captaincrime
    Replies
    10
    Views
    1,399

    also...do you think I have bitch tits!!

    also...do you think I have bitch tits!!
  • 01-11-2010 07:35 AM

    Thread: Hi! I lost a lot of weight, but my body is out of shape!HELP!

    by captaincrime
    Replies
    10
    Views
    1,399

    Yeah! Just adding a bit of humor!! Hmm...never...

    Yeah! Just adding a bit of humor!!

    Hmm...never though of this way!! Nice!!
    And thanks!!


    Thanks buddy!! Will keep it in mind!! :)
    Thanks a lot for the suggestion!!
  • 01-11-2010 07:21 AM

    Thread: Hi! I lost a lot of weight, but my body is out of shape!HELP!

    by captaincrime
    Replies
    10
    Views
    1,399

    Hi! I lost a lot of weight, but my body is out of shape!HELP!

    Hi!
    In the past year I have done a lot of cardio and lost my weight from 211lb to 163lb.
    But since I haven't done any weight training my body is not in a good shape!

    Now please look the the...
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