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when i weighed 140 and this kid weighed 142, and he was shorter than me, and lifted 60% of what i did, and was more defined than me.

sick shoulders, wish i was his bodyweight at my current bf %. only 16? looks older.

"you seem like you been losing weight, got a competition comin up?"

"Did they give you steroids in training school?"
my cousin asked me half-jokingly because i was 145 lbs "muscular" and the...

I lift because i remember girls i loved cheating on me, leaving me. because i remember bleeding out of my cheek, my lip, my eyes. i can see the scars from where they put the plate in my arm when it...

I usually do 3-4 for most bodyparts so i dont think its really too much unless its using up your energy and leaving you fatigued when you train chest.

I have Optimums' Gold Standard 100% Whey and ive started to hate having to drink it because of the clumps. but last night i made 3 glasses of it, drank 1, and put the other 2 in the fridge for the...

600? idk, got my GED

"a bodybuilder is primarily concerned with contracting his muscles. he contracts his muscles against greater and greater resistance, by doing that hes able to stimulate hypertrophy and his muscles...

The flu sucks, i had it for 6 days, lost 8 lbs because i kept having to **** 3 to 4 times a day and ate barely anything, couldnt work out.

My .... :D

Being 5'6 has its ups and downs dude. i mean, some girls like guys that are taller, taller guys have longer reach in fights, taller guys have longer legs for running, il never be able to reach that...

Im also here for anyone who needs to talk, I've drank that charcoal in the hospital a couple times in the past.

so you have an entire year until the competition but you want to be the exact same weight? why?

Until I noticed i wasnt gaining anymore strength my rep ranges were 3-6 usually but for shoulders I usually do 15 but 10 is the lowest il go because when i worked out before i was doing 1-3 on reps...

My barbell flatbench, any bicep exercise, and Side Lateral Raise's have stopped increasing in weight 2 - 4 weeks ago. Im going to add more dumbbell flatbench into my chest day and take out barbell...

if youre looking for a legal steroid, none are guaranteed safe, or effective. Other then that idk any really, youre a teen so i wouldnt think you would need more testosterone. if you really have low...

I just looked up "deadhang" and its when you go all the way down right? I do 14 of those average on the first set.

Great progress, i see some more definition, and the lifts arent anything GREAT for your weight but definately good, keep going! I think you have some potential if you keep working out consistently.

add hammer curls to your bicep workout, they also work the forearm which might help with your wrist pain when doing dips.

you said your elbows crack and you have wrist pain, try some more stretching before you workout. also you could have wrist pain due to weak forearms? unsure, just a guess.