Type: Posts; User: nmsk80066
I look okay for 6'1" 170lb (walking into my room lol)
Guess who's alive Cliffs for the better part of the year I haven't posted anything: After I stopped posting, trained less frequently dropping the olympic lifts but "maintained" my strength as...
Hey everybody, I'm going to start updating my log just when I hit stepping stone PRs, so less frequently but I'll still be around once every couple weeks or so
few days ago Snatch Pull Raw 221x1 pr today Front Squat Raw 276x1 pr
Squat Beltless 256x3
4/17 Front Squat Beltless 256x2
4-14 Snatch 126x1 131x0 Clean and Jerk 171x1 181x0
eh things are all going up so dont fix what aint broke i guess right? :]
Some Day Beltless Squat 286x1 The Other Day Clean and Jerk 161x1
don't have time for squats, did a set of chins and pushups lol squats saturday
some day a few days ago Snatch Pull 201x1 Power Clean from Racks Above Knees 151x1 a few days ago
Just did curls and jumping pushup things. That's all for today.
3-25 Snatch 141x1 tie pr 146x0x2 ehh Front Squat 201x6 271x1 ten lb pr
3-21 Clean and Jerk 176x1 186x0 close 3-22 Deadlift + 5 BB Rows + Above Knee Hang Power Clean + Power Jerk 131
Two Days Ago Jerk 181x1 Miss 186 Today Klokov Complex 128.5 pr
Snatch 131x1 Snatch Pull 191x1
Sunday Snatch 126x1 Squat (281x1)x3 Push Up Plate Jumps 12
Three Days Ago Snatch 121x1 Clean and Jerk 171x1 Clean 191x1
Yesterday Front Squat 251x2
Snatch 138.5x1 Clean 181x1