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Yeah. Was gonna say. cant really figure out why those would be accurate in cals burned.

I tried myfitnesspal but the calculations seem extremely off lmao. For example, 82 minutes for 3.5 uphill is 582 calories. I do 12.0 incline and 3.5mph for 60 mins. Treadmill says 727 cals with some...

What I usually did was take the cals burnt on the treadmill (Today was 727) and deducted 20%.

Trying to find a good estimate for my cardio now that I've started to incorporate it more. Do an hour almost every other day.

Not a HUGE difference in size, but imo my aesthetics definitely improved. Haven't been looking to get bigger at my height (5'6).

Title.

I've heard it affects protein synthesis. Does alcohol affect you in the sense where it deteriorates muscle? Maybe a dumb question but trying to figure out the science behind it.

Thanks.

Hmm alright, thank you. That's really my only concern is losing mass due to taking out one exercise.

I mean...I lift for my physique if that counts towards anything.

Not gonna lie. I really would like to deduct some from my ab routine. My workout schedule already feels brutal enough to my daily life.

However, this is my current ab routine;

A: Cable Crunches...

Das it mane. No thanks to essteedeez

I'm finally committing myself to a physique competition. Except, I don't know how long I need. :/ I'm a complete newb to all this so any help is highly appreciated.

Here's me just the other day.
...

I'm finally committing myself to a physique competition. Except, I don't know how long I need. :/ I'm a complete newb to all this so any help is highly appreciated.

Here's me just the other day.
...

That's honestly never what I understood either. If I just take these calories and add them in to my calories isn't that just like finding the daily net calories? Why would using the calc for net Cals...

I see and thank you. Apparently that calc says I burned just a sliver more than what the cardio machine said.

Thanks for the answers everyone. Two last questions;

Do you by any chance have any reputable links with calculators that use the MET values?

Also, what's the required heart rate for you to...

I have also used this site before, http://www.shapesense.com/fitness-exercise/calculators/walking-calorie-burn-calculator.aspx

Dk if that's any good

Thank you. Would you say a 20% deduction would give me a fair amount of the correct Cals burned? I know you said to disregard it completely but I guess I'm trying to find so,etching to work with if I...

So I'm right about number one? I think I might be misreading your reply or not understanding something. The cardio is burning calories even when it's burning glycogen, right? I'm still burning...

I'm not that knowledgable in cardio as I don't do it too often but I have some questions of my own and at the same time trying to prove my friend wrong on one thing. I have a few questions so please...