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    pm ForumNature is your best bet.

    pm ForumNature is your best bet.
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    2007 thread

    2007 thread
  • I'm not the best at estimating such things - but...

    I'm not the best at estimating such things - but the guys in the estimation sticky thread will surely respond to your post at some point.

    I find measuring BF% to be of limited use. All I can see...
  • 2 months is not a lot of time. For now, just...

    2 months is not a lot of time. For now, just focus on what happens in the gym. Make sure you are doing a routine that features planned progressive overload - like Fierce 5 for example. Eat enough to...
  • It divides opinion if you even need to do ab...

    It divides opinion if you even need to do ab exercises. There are plenty of people that don't do them and still got definition. They are used during other exercises, I still get ab doms from doing...
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    It burns calories so it affects your net calorie...

    It burns calories so it affects your net calorie balance. There is no fat loss advantage beyond this.

    It can improve health too - but then so can plenty of other forms of cardio - and weight...
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    Depends on the rest of your diet. Clinicians are...

    Depends on the rest of your diet. Clinicians are pretty much agreed that vitamin D supplementation is useful for most people - but as for other vitamins, it's hard to generalise out of context.
  • IIRC there is a rule of thumb saying that up to...

    IIRC there is a rule of thumb saying that up to 33 calories per day can be supplied by 1lb of body fat.
  • https://www.amazon.co.uk/Wish-Want-Do-Brian-Griffi...

    https://www.amazon.co.uk/Wish-Want-Do-Brian-Griffin-ebook/dp/B004DCB8QQ
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    Probably not, it's the same position. You could...

    Probably not, it's the same position. You could always hold it for a while after finishing pressups. Can't hurt.
  • That is a controversial topic. There *might* be...

    That is a controversial topic. There *might* be some benefit from undulating calorie intake but it's always the long term average that determines actual amount lost. And you need at least 3 days at...
  • Doesn't usually last more than a couple of weeks....

    Doesn't usually last more than a couple of weeks. Sometimes, a brief time upping calories to maintenance will make your body drop it.
  • OK so if you've been getting that rate of loss...

    OK so if you've been getting that rate of loss consistently since you started - and if you didn't change anything about your intake - then the most likely explanation is water retention. Just keep...
  • What about the 2 weeks before your plateau - did...

    What about the 2 weeks before your plateau - did the scale show an unusually large loss?

    You could just be retaining water and at some point it will drop and you'll suddenly lose a chunk of...
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    If it were me, I would stay in a small deficit...

    If it were me, I would stay in a small deficit and lose weight slowly - but aim to make progress with lifting. I think I would prefer Fierce 5 to SS.

    Maybe dial your calories in so that you lose...
  • I forgot to mention that skin gets thinner as we...

    I forgot to mention that skin gets thinner as we age - so that would explain why age is a parameter to the calliper test.
  • I'm not aware of any reason to be concerned by...

    I'm not aware of any reason to be concerned by that.

    It's been a while since I read through this, you could have a look if you want:
    https://mennohenselmans.com/best-time-to-work-out/
  • ^^^

    ^^^
  • Supposedly, your neural output is fairly low in...

    Supposedly, your neural output is fairly low in the morning so you won't get best strength performances. Early evening is meant to be the ideal time for that if you have a choice. If you don't, it's...
  • Sarcopenia - the loss of muscle with age. Often...

    Sarcopenia - the loss of muscle with age. Often this is replaced by fat because your appetite doesn't change.

    Weight training can reverse this. I am leaner and more muscular at (nearly) 50 than I...
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