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Type: Posts; User: Xpiro

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    Interesting move, I’ll try these out too. Wrists...

    Interesting move, I’ll try these out too. Wrists are fixed though yeah?
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    833

    I’ll have to give incline DB curls a shot. 45...

    I’ll have to give incline DB curls a shot. 45 degree angle?

    I’ve recently switched from standing DB hammers to incline hammers and it feels like I’m getting a little extra assistance in the top...
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    833

    Barbell vs. concentration curls

    Which do you prefer for well-rounded biceps development and why? Loading potential aside.

    Context: I do regular grip BB curls 2 times/week and in addition to stalling pretty significantly, I’m...
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    Oh this reference brought me way back, man.

    Oh this reference brought me way back, man.
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    1,992

    Dymatize products taste i n c r e d i b l e, just...

    Dymatize products taste i n c r e d i b l e, just bought a tub of the fudge brownie flavor.
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    Pretty sure you know exactly what I mean,...

    Pretty sure you know exactly what I mean, superspreader.
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    1,290

    Virtue signaling, you mean not killing your...

    Virtue signaling, you mean not killing your family?

    Okay then.
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    1,480

    This sounds cool. I don’t have access to any...

    This sounds cool. I don’t have access to any machines for the U/P/P days of my ULPPL since I’m still training from home on those days, so my alternative options are limited (I have adjustable DBs up...
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    1,480

    Reps or RPE? Then again I probably wouldn’t be...

    Reps or RPE?

    Then again I probably wouldn’t be able to accurately pinpoint a 6 RPE.
  • This is why I love adjustable DBs. I just slap a...

    This is why I love adjustable DBs. I just slap a 1.25lb plate on each side to move up nice and smoothly.
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    That sounds reasonable. Rep-PRs wouldn’t be part...

    That sounds reasonable. Rep-PRs wouldn’t be part of the plan anyway, just overall fatigue reduction while still having somewhat of a sense of “pushing” myself. One benefit of, say, performing a few...
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    1,480

    Each to the usual proximity to failure, would you...

    Each to the usual proximity to failure, would you say?
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    1,480

    Interesting, I do prefer working with 3-4 sets to...

    Interesting, I do prefer working with 3-4 sets to an RPE of 8-9 but I’m still on the hunt for the most efficient way (for me personally) to reduce training stimulus occasionally. When the insomnia...
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    Already doing it, yeah. The backpack I use is...

    Already doing it, yeah. The backpack I use is adjusted just so, and I have free range of my scapula and focus very intently on keeping myself neutral. I’ve gotten more out of it than I ever have from...
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    Deloading, 1 hard set

    Only one hard set of each exercise, same intensity and rep count. Anyone have any experience deloading like this? Thoughts, worth trying?
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    3,528

    After I finish a set of deads and release the...

    After I finish a set of deads and release the bar, I kind of do a half-collapse over it as though I were bowing in respect. Doesn’t happen with anything else, so I’d have to say deadlifts.

    After...
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    Can you buy your own set of 2.5 lb plates? I’d...

    Can you buy your own set of 2.5 lb plates? I’d invest in some 1.25s too.
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    You can buy a 73 serving tub of ON on Amazon for...

    You can buy a 73 serving tub of ON on Amazon for $50-60
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    Body Fortress is full of filler. Try Vitamin...

    Body Fortress is full of filler. Try Vitamin Shoppe’s Whey Pro 24; same profile as ON’s whey iso/concentrate blend for $25 per 2lb tub. It’s only $5 cheaper than ON, but that’s something. They...
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    Isn’t that sh!t amino spiked?

    Isn’t that sh!t amino spiked?
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