Type: Posts; User: JFNP

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    Swimming to preserve muscle?

    At this point, I'm not looking to gain any more muscle, but to save what I already have.
    I'm not going to be near my gym for about a month, but I have access to a lap pool. Does swimming still work...
  • Sticky: new guy here

    Question: I can't bend my legs very far at all while keeping my feet flat because of my achilles tendon being too short or something (I've always had this problem). I've been told not to do squats...
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