Search:

Type: Posts; User: spradish

Page 1 of 5 1 2 3 4

Search: Search took 0.07 seconds.

  • Replies
    47
    Views
    1,195

    Shockingly, most people's capacities for...

    Shockingly, most people's capacities for compassion are not finite. It is possible to feel bad about a celebrity's injury or death while also feeling bad about your neighbor's, grandma's, teacher's,...
  • Replies
    4
    Views
    624

    You're not going to end up with a suboptimal body...

    You're not going to end up with a suboptimal body composition due to a relatively short term (in the grand scheme of things) illness. Eat at maintenance, rest, and get better.
  • Replies
    158
    Views
    3,247

    22 years married, together over 30 Together...

    22 years married, together over 30

    Together through hs and I never dated anybody else. Wouldn't change a thing.
  • Replies
    5
    Views
    441

    How did your calories and ability to stick to the...

    How did your calories and ability to stick to the diet compare in 2019 to 2018? Is it possible that you were better able to stick to your diet in 2018 because on Sundays through Fridays you always...
  • Replies
    1
    Views
    624

    Eat in a deficit while lifting and getting...

    Eat in a deficit while lifting and getting sufficient protein. Be patient and, eventually, the fat will go. That's what everybody with too much stomach fat has to do.

    You also have to consider...
  • Replies
    8
    Views
    884

    You could likely ride 2000 calories down to 190...

    You could likely ride 2000 calories down to 190 but be aware that your rate of loss will decline as you lose weight.
  • I had terrible sleep apnea when overweight. The...

    I had terrible sleep apnea when overweight. The fat around your neck can exacerbate that.
  • I would aim for a minimum of125 grams protein and...

    I would aim for a minimum of125 grams protein and 63 grams fat. The rest can come from whatever (carbs, more protein, more fat.) I'd probably start by lowering your calorie goal by 100.
  • Since people really shouldn't be altering their...

    Since people really shouldn't be altering their calorie intake until 3-4 weeks have passed with no weight loss, I tend to think that only weighing once a week is fine. I prefer weighing more, myself,...
  • All calculators, watches, and apps can provide...

    All calculators, watches, and apps can provide you (as far as calorie burn goes) are estimates. The only way to truly know the size of your deficit is to track your weight over time and then assess...
  • No, I don't think it will affect your overall...

    No, I don't think it will affect your overall results.
  • Replies
    20
    Views
    1,280

    Your calories for chicken are off. 3 oz of...

    Your calories for chicken are off. 3 oz of grilled boneless skinless chicken breast is 128 cals per the USDA. 8 oz would be 341 calories. That's 282 extra calories not counted on that list just from...
  • Replies
    7
    Views
    709

    You should have been lifting or doing resistance...

    You should have been lifting or doing resistance exercise from the get-go. If you haven't been, you misunderstood the response to your initial thread.
  • Replies
    3
    Views
    587

    Eat 10-20% less at your normal meal times....

    Eat 10-20% less at your normal meal times. Changing your eating schedule is not necessary. Losing fat comes down to eating fewer calories than you burn all day long, while getting enough protein and...
  • Replies
    7
    Views
    853

    Nobody is going to read that. What is your...

    Nobody is going to read that. What is your question?
  • Replies
    6
    Views
    727

    Eat in a calorie deficit. Most people...

    Eat in a calorie deficit.

    Most people naturally eat more once they start burning more calories via exercise. If you want to lose weight, you need to eat fewer calories than you burn all day long....
  • Replies
    3
    Views
    439

    If your maintenance calories are 2700 and you...

    If your maintenance calories are 2700 and you want to eat in a 300 calorie deficit, you just eat 2400 calories every day. The exercise is already included, as long as you got the 2700 number by using...
  • I would suggest eating 2200 calories every single...

    I would suggest eating 2200 calories every single day for the next 3 weeks. Then either increase or decrease your calories based on results from that time period.

    The days when you didn't log...
  • Replies
    35
    Views
    1,550

    You are delusional. Middle aged to older...

    You are delusional. Middle aged to older overweight women are a dime a dozen and are not so eye-catching that men are falling all over themselves to tell them to stay home. It's pretty much the...
  • What was your weight on Jan 4 and what is it...

    What was your weight on Jan 4 and what is it today?
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4