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Type: Posts; User: zRibs

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    3/13: Don't worry didn't forget about this log...

    3/13:

    Don't worry didn't forget about this log haha. Things are going great, had a sluggish day two days ago, and a better one yesterday. Woke up extremely early today, currently 3 AM... oops....
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    3/10: Felt much better today, less cravings,...

    3/10:

    Felt much better today, less cravings, less hunger. May not even hit 2,300 today. Sitting around 1,400 calories right now. Even though less calories = more deficit, I think being below 2,300...
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    3/9: Woke up and man are my abs looking...

    3/9:

    Woke up and man are my abs looking defined. Can't believe how much carbs effect my abdominal area (water retention). Not gonna lie, I felt very sluggish today (tired, unmotivated, headache)....
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    3/8: Second day coming to an end... sort of...

    3/8:

    Second day coming to an end... sort of lol. This morning, holy crap.. I was craving some damn carbs. Went for a fasted walk to get my mind off of it. Got home and made up some bacon with...
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    I was same way man... I used to be very skinny,...

    I was same way man... I used to be very skinny, and man did that indent stick out like a sore thumb. After training consistently and putting on a respectable amount of size, it isn’t even noticeable....
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    I don’t really have any photos from the side...

    I don’t really have any photos from the side showing it. What I can tell you is, you can drastically change the illusion of having it. I used to have it very bad, friends would joke about it. After 6...
  • Thread: Keto question

    by zRibs
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    I agree with nick on this one, I’d slowly...

    I agree with nick on this one, I’d slowly reintroduce carbs. I’ve jumped from zero to high carbs, and let’s just say... it wasn’t pretty.
  • Thread: Dirty Bulking

    by zRibs
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    Personally I’m against the whole dirty bulking...

    Personally I’m against the whole dirty bulking thing. I used to think I had to eat in a significant surplus to grow... I mean it did work... but I also became a fat ass. Here’s my .02 cents, if you...
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    Some more info would be useful... also maybe a...

    Some more info would be useful... also maybe a picture. If you say your not fat and your stomach is like that, it be could diet related. Maybe a food your eating you have a lot of trouble digesting....
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    3/7: First day went well, about to have my...

    3/7:

    First day went well, about to have my last meal. Will be just under 2,300 cals. As expected hunger wasn't really there. Training went well, I expect this taper off throughout the week until...
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    At the end of the day it comes down calories in...

    At the end of the day it comes down calories in vs calories out... I think you need to give it more time, and stay consistent. Accurately track everything that goes into your mouth. Also I find...
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    It just comes down to finding your new...

    It just comes down to finding your new maintenance. I couldn't tell you exactly what yours is, since their a far too many variables. What I find best for me is, accurately tracking calories and...
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    8 Week Keto (CKD) Shred Log

    Today starts my 8 week shred. Along with this, this is my first post on here. Figured if I’m gonna do this, rather as log everything to hold me accountable. A little about me, I’ve been lifting for...
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