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  • hows everyone been?

    hows everyone been?
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    2,079

    The cops are not going to give two ****s about...

    The cops are not going to give two ****s about you connecting to an open wifi network.
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    RAA1xgTTw9w

    RAA1xgTTw9w
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    i put hot sauce on the hot sauce i put on my...

    i put hot sauce on the hot sauce i put on my tooth brush
  • I used to bench on a bench I made out of 4x4s and...

    I used to bench on a bench I made out of 4x4s and a bench pad from a dumbell bench that fell apart and a ****ty bar that had a slight bend in it with no center knurling



    where there is a will...
  • https://i.imgur.com/pjPtu.jpg

    https://i.imgur.com/pjPtu.jpg
  • Stop, this is the internet. The fact that this...

    Stop, this is the internet. The fact that this training is almost completely irrelevant to the type of training he should be doing to compete means that he sucks, isn't strong, and if I wore straps I...
  • I like the part where you systematically broke...

    I like the part where you systematically broke down the criticisms instead of copy and pasting a retarded diatribe everyones heard 3,000x over


    Oh, and I didn't squat and pull 700+ as a drug free...
  • you can be impressively strong and still do dumb...

    you can be impressively strong and still do dumb ego lifting thats irrelevant to the sport you're competing in.


    He wont even pull 800x1 in his next meet., something he did like 9 years ago,...
  • like 5+ years ago he posted that his grip...

    like 5+ years ago he posted that his grip problems are due to gh on outlaw


    but now it's elbow issues lol
  • at my strongest I did smolov meso with a 695 base...

    at my strongest I did smolov meso with a 695 base max, final week day 4 was 620 for 10 sets of 3 @ 272 ish

    I got a back injury that took years to heal, im 225 now and have only been training again...
  • squatted 435x6, had 7 or 8 ...

    squatted 435x6, had 7 or 8



    https://cdn.meme.am/instances/64473769.jpg




    Not referring to actual storm tho
  • Lazyness makes you stronger. I'm taking this...

    Lazyness makes you stronger.

    I'm taking this and running with it.
  • Because I switched back to sumo and I'm a...

    Because I switched back to sumo and I'm a shallow, hallow moron that believes emulating yury belkin is the answer 2 the gains.
  • Bw side bends - also side ish front bends, 5x20...

    Bw side bends - also side ish front bends, 5x20
    Cobra prone pose 5x20


    b2CyO6cdJ4M


    Stretch @ 1:27
    also sort of exaggerated bulgarian split squat with the rear leg angled outward
  • ask a guy who pulled 495x2 no belt easy something...

    ask a guy who pulled 495x2 no belt easy something



    strength coming back and lower back is not being a *******


    http://i.imgur.com/7drHiqr.gif
  • https://www.google.com/imgres?imgurl=https://uploa...

    https://www.google.com/imgres?imgurl=https://upload.wikimedia.org/wikipedia/commons/a/a9/Empirical_Rule.PNG&imgrefurl=https://en.wikipedia.org/wiki/Normal_distribution&h=558&w=769&tbnid=AUqaaRnDHbGeUM...
  • I've been stalking his instagram im aware ...

    I've been stalking his instagram im aware


    Why yes it is.

    Retrolisthesis and some disc buldges or herniations had me out of the game for a while

    I had read about jordans injuries and...
  • So whats been going on since the last couple...

    So whats been going on since the last couple years since I logged in here?


    any of the old regulars around or did they get tired of trolling?


    whats up SPFjudge, jordan
  • What you also need to know is receptor density...

    What you also need to know is receptor density can change for pretty much any ligand, not just exogenous drugs. So what is "saturating" at a certain time for one person, may not be after years of...
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