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Type: Posts; User: radrd

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    I'd say you'll be fine. My rack is also on rolled...

    I'd say you'll be fine. My rack is also on rolled rubber with no platform and cement slab basement foundation underneath.
  • Thread: Rogue echo bike

    by radrd
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    Everything I've read suggests it's a great...

    Everything I've read suggests it's a great option, especially for HIIT. The other one to consider is the Concept2 BikeErg, which would probably be my choice because it's a little more flexible, with...
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    I'd probably hose them off or pressure wash if...

    I'd probably hose them off or pressure wash if you can, then wipe them down with clorox wipes or other disinfectant. If you can't pressure wash then scrub brush will probably be needed too. Good old...
  • If no one laughs, never repeat a joke.

    If no one laughs, never repeat a joke.
  • Rogue ML is 90.375" so you should be OK with a...

    Rogue ML is 90.375" so you should be OK with a standard height rack. Just double-check the specs.

    https://www.roguefitness.com/rogue-rml-490-power-rack-color-3-0
  • Yes, get the colonoscopy, but also find a new...

    Yes, get the colonoscopy, but also find a new doctor. Just lol at precautionary meds. What a quack.
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    I rest until my heartrate drops below 100 for...

    I rest until my heartrate drops below 100 for compounds, which I do first. Below 110 for accessories. Been doing this for about a year and it's worked well.
  • Thread: Home Gym Floor

    by radrd
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    373

    Rolled rubber if you can afford it. Horse stall...

    Rolled rubber if you can afford it. Horse stall mats if you can't. Foam tiles are not recommended. Maybe double up on stall mats where you deadlift if you are really concerned.
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    I wonder if Rogue would be willing to cerakote...

    I wonder if Rogue would be willing to cerakote the rest of the shaft for you? Even if they would, it would no doubt cost a bit and there's no guarantee that would be enough to make it usable.
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    It's tough when a purchase doesn't work out the...

    It's tough when a purchase doesn't work out the way you hoped. Thanks for sharing your impressions to help others avoid it or at least be ready. I can see how it would be a no-go for pressing, but...
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    The reality is you can lift in any shoe that you...

    The reality is you can lift in any shoe that you like and enables you to perform the lift safely. I prefer barefoot for DL and a raised heel for squatting but there's no right answer for everyone.
    ...
  • Thread: My recent builds

    by radrd
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    Oh, I'm definitely falling apart. Elbow pain is...

    Oh, I'm definitely falling apart. Elbow pain is my newest problem - I just got my golfer's elbow fixed and now it's tennis elbow lol. No doubt I'll be looking into tempering rollers for some ailment...
  • Thread: My recent builds

    by radrd
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    3,749
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    563,813

    I didn't know what a tempering roller was so...

    I didn't know what a tempering roller was so here's the link for the similarly uneducated:
    https://www.roguefitness.com/rogue-dt-tempering-roller

    Nice pick-up!
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    I read before on this forum that people tend to...

    I read before on this forum that people tend to OHP heavier weight when they clean it first. Can't remember if anyone knew the reason why. Maybe it puts you in a more braced/athletic starting...
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    Coop's unboxing vid of the 3x Aggro is up. Kinda...

    Coop's unboxing vid of the 3x Aggro is up. Kinda entertaining. Aesthetically, it's a sweet bar with boring end caps. Looks like it's as sharp as promised or Coop is a huge wimp. Probably both. It's a...
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    I have no need for plates, yet I want some of...

    I have no need for plates, yet I want some of those!
  • The Vulcan Absolute SS has been calling my name...

    The Vulcan Absolute SS has been calling my name for a really long time but I don't think I'll ever be able to pull the trigger on it unless they start making it in the US. I can't drop that much on a...
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    Have you tried chest-supported DB rows? You need...

    Have you tried chest-supported DB rows? You need an incline bench or other elevated support, but it's an excellent movement. Not only does it pretty much take your low back out of the exercise but it...
  • What's your pick for the best Powerlifting Barbell?

    Money no object. Maybe Kabuki New Gen? I feel like I've been watching too many Coop reviews, which are basically equipment junk food. He always picks that one.
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    Thumbs up as long as it works and stands up to...

    Thumbs up as long as it works and stands up to abuse. Way to DIY!
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