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Type: Posts; User: Grappa

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    Sticky: I also remember you :) Listen, the damage what...

    I also remember you :)
    Listen, the damage what you do during an ED especially ana, is irreversible, both in males in females, s a female you risk that you ll ever gonna be able to bear a child, for...
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    Sticky: I had 0 definition when i was skin and bones, abs...

    I had 0 definition when i was skin and bones, abs started to pop up when i gained weight. But to this day i do not get the obsession about abs... Not big of a deal. Where abs can lead you to be...
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    Sticky: Cortisol is present in your bloodstream every...

    Cortisol is present in your bloodstream every time. And the amount can differ in a daily, or even every hour during the day. After lifting it is really high, if u are under pressure etc. But keep in...
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    Sticky: Your body releases cortisol cuz it thinks you are...

    Your body releases cortisol cuz it thinks you are in danger. It is a survival instinct. Cortisol makes u more alert and sharp and reduces your sleep time. Actually your brain thinks you are in a...
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    Sticky: One of my docs told me that ppl with anorexia has...

    One of my docs told me that ppl with anorexia has higher lvl of cortisol in them naturally cuz they have born with cortisol inbalance. And actually one of the few mental disorders what could be...
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    Sticky: I understand your concerns but u really have to...

    I understand your concerns but u really have to keep in mind that the key to recover is to step out your comfort zone and finally face your disorder and fight with it. The emotional roller coaster...
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    Sticky: @MengShu57 As Adam mentioned going slow will...

    @MengShu57

    As Adam mentioned going slow will lead you nowhere. 1 lbs gain in a month is nothing, you should be gaining that amount in a week even up to 2 lbs/week. All this leanbulking stuff will...
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    Sticky: Have u seen an ED specialist yet?

    Have u seen an ED specialist yet?
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    Sticky: We are all forgottwn how to eat intuitiveley, but...

    We are all forgottwn how to eat intuitiveley, but with time you can learn it again. One thing is very very helpful if you let your family feed you. Idk if u still livin at home or alone, but when i...
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    Sticky: This is the case for you if u are finally intuned...

    This is the case for you if u are finally intuned with you body. But this needs a certain experience via recovery / retrospectiong how things felt back than. For me for example if i am hungry at the...
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    Sticky: Oh so funny i have checked in a long time :D I...

    Oh so funny i have checked in a long time :D I wanted to post some motivational stuff for u all, bet most of u do not know who i am, but i have been in your shoes as well :) Same goes with me, just...
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    Sticky: Life goes on.

    This will be a long post.
    Most of u do not know me, i am kinda an old guy here but i had my own battles too. I had professional help to guide me trough this ****ed up journey. And all i can say it...
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    Sticky: I really hope u are in a good place now dude! :)

    I really hope u are in a good place now dude! :)
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    Sticky: You are talking about 2 more bananas a day dude....

    You are talking about 2 more bananas a day dude. But as Nate suggested u should gain weight, and you have to eat waaay more than that if u lift cuz u are really tall. Do not even give a fk about...
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    No man in the earth even with low bf next to...

    No man in the earth even with low bf next to lifting weights can maintain on 2300-2800 calories a day. The weight you gain is water retention not actual bodyweight. If u are a healthy active male...
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    Sticky: First of all, calm down. Think rationally what...

    First of all, calm down. Think rationally what are you doing to your body right now. You are damaging your teeth, and half of your gastrointestinal tract, what can result in : teeth decay, loss of...
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    Sticky: Is your ass jealous of the amount of **** that...

    Is your ass jealous of the amount of **** that just came out of your mouth?
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    Sticky: ^And naaah, i have not become obese or fat. Sure...

    ^And naaah, i have not become obese or fat. Sure i am not single digit bodyfat, but i am not retarded, i do not want to **** up my T levels with it. 13-20 % bodyfat what you should all aim for. The...
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    Sticky: At the hospital i would say around 1000-1500 cal...

    At the hospital i would say around 1000-1500 cal /day, after treatment around 1000 for almost 6 months, than prbly 500-1000 a day. I went balls to the walls on my recovery which helped me a lot.
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    Sticky: Yep still doing MA, mixed with some concurrent...

    Yep still doing MA, mixed with some concurrent training 2x a week. I highly recommend it for every1, made wonders for my strength and also very fun to do it. Recovery is fine, i had a terrible time...
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