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  • Thread: Health Journal

    by Klaix92
    Replies
    45
    Views
    5,206

    25/01/2021 9am - Iced black coffee 1pm -...

    25/01/2021
    9am - Iced black coffee
    1pm - Pumpkin and chicken salad, latte
    5pm - Icecream
    7pm - Spicy seafood noodles, tofu soup

    26/01/2021
    10am - Latte
    1pm - Slowcooked beef, oat milk latte...
  • Thread: Health Journal

    by Klaix92
    Replies
    45
    Views
    5,206

    Week 37 - Weight 90.1kg (+0.2kg), Waist 97cm...

    Week 37 - Weight 90.1kg (+0.2kg), Waist 97cm (+0cm)

    18/01/2021
    9am - Iced black coffee
    1pm - Salmon risotto, latte
    5pm - Chocolate
    8pm - Leftover cold noodles, tofu and rice, icecream
    ...
  • Thread: Health Journal

    by Klaix92
    Replies
    45
    Views
    5,206

    Week 36 - Weight 89.9kg (-0.8kg), Waist 97cm...

    Week 36 - Weight 89.9kg (-0.8kg), Waist 97cm (+0cm)

    11/01/2021
    9am - Iced black coffee
    1pm - Spicy seafood noodles, iced oat latte
    5pm - Watermelon, chocolate
    8pm - Chicken, potato salad,...
  • Thread: Health Journal

    by Klaix92
    Replies
    45
    Views
    5,206

    Week 35 - Weight 90.7kg (-1.2kg), Waist 97cm...

    Week 35 - Weight 90.7kg (-1.2kg), Waist 97cm (-1cm)
    Getting back on track!

    04/01/2021
    9am - Iced black coffee
    1pm - Beef vegetable soup, bread
    5pm - Cherries, watermelon chips
    9pm - Omurice
    ...
  • Thread: Health Journal

    by Klaix92
    Replies
    45
    Views
    5,206

    Week 34 - Weight 91.9kg (+1.8kg), Waist 98cm...

    Week 34 - Weight 91.9kg (+1.8kg), Waist 98cm (+2cm)
    Gained back some weight from all the parties! Back to work this week so will be back in a routine.

    28/12/2020
    9am - Black Coffee
    1pm -...
  • Thread: Health Journal

    by Klaix92
    Replies
    45
    Views
    5,206

    Week 33 - Weight 90.1kg (+0.4kg), Waist 96cm...

    Week 33 - Weight 90.1kg (+0.4kg), Waist 96cm (-1cm)
    Gained back some weight from all the parties!

    21/12/2020
    9am - Black Coffee
    1pm - Curried rice, iced latte
    8pm - Spicy stirfry with rice,...
  • Thread: Health Journal

    by Klaix92
    Replies
    45
    Views
    5,206

    Week 32 - Weight 89.7kg (-0.3kg), Waist 97cm...

    Week 32 - Weight 89.7kg (-0.3kg), Waist 97cm (+0cm)

    14/12/2020
    9am - Iced black coffee
    1pm - Salami sandwich, cherries, iced latte (oat milk)
    5pm - Cherries, dark chocolate
    8pm - Chicken...
  • Thread: Health Journal

    by Klaix92
    Replies
    45
    Views
    5,206

    Week 31 - Weight 90kg (-0.4kg), Waist 97cm (-1cm)...

    Week 31 - Weight 90kg (-0.4kg), Waist 97cm (-1cm)
    MADE IT TO 90kg! Aim is to maintain below 90kg through the christmas and new year period so i can begin 2021 below 90

    07/12/2020
    9am - Iced...
  • Thread: Health Journal

    by Klaix92
    Replies
    45
    Views
    5,206

    Week 30 - Weight 90.4kg (-0.3kg), Waist 98cm...

    Week 30 - Weight 90.4kg (-0.3kg), Waist 98cm (+0cm)

    30/11/2020
    9am - Iced black coffee
    1pm - Chicken parmi, chips, salad, piccolo
    5pm - Watermelon
    9pm - Spicy seafood and mushroom noodles,...
  • Thread: Health Journal

    by Klaix92
    Replies
    45
    Views
    5,206

    Week 29 - Weight 90.7kg (-0.8kg), Waist 98cm...

    Week 29 - Weight 90.7kg (-0.8kg), Waist 98cm (-1cm)
    Yay hit below 91kg... Big milestone would be getting below 90kg for the first time in maybe 3

    23/11/2020
    9am - Iced black coffee
    1pm - Curry...
  • Thread: Health Journal

    by Klaix92
    Replies
    45
    Views
    5,206

    Week 28 - Weight 91.5kg (-0.6kg), Waist 99cm...

    Week 28 - Weight 91.5kg (-0.6kg), Waist 99cm (+0cm)
    Got below 92kg! Will continue what i'm doing and aim for <91kg next week :D First time i've been here for 2 years.

    16/11/2020
    9am - Iced black...
  • Thread: Health Journal

    by Klaix92
    Replies
    45
    Views
    5,206

    Week 27 - Weight 92.1g (-0.7kg), Waist 99cm...

    Week 27 - Weight 92.1g (-0.7kg), Waist 99cm (-1cm)
    Got below triple digit waist line lol. Hopefully hit before 92kg next week!

    09/11/2020
    9am - Latte
    1pm - Burrito bowl, latte
    5pm -...
  • Thread: Health Journal

    by Klaix92
    Replies
    45
    Views
    5,206

    Week 26 - Weight 92.8g (+0.5kg), Waist 100cm...

    Week 26 - Weight 92.8g (+0.5kg), Waist 100cm (+0cm)
    Gained back some weight this week. Diet has been a bit off track due to a few outings. Going to cut back on the snacks again next week!
    ...
  • Thread: Health Journal

    by Klaix92
    Replies
    45
    Views
    5,206

    Week 25 - Weight 92.3g (-0.1kg), Waist 100cm...

    Week 25 - Weight 92.3g (-0.1kg), Waist 100cm (+0cm)

    26/10/2020
    9am - Black Coffee
    1pm - Mushroom / Kale / Hashbrown avocado toast, piccolo
    5pm - Blueberries
    8pm - Vietnamese pork noodles,...
  • Thread: Health Journal

    by Klaix92
    Replies
    45
    Views
    5,206

    Week 24 - Weight 92.4g (-0.5kg), Waist 100cm...

    Week 24 - Weight 92.4g (-0.5kg), Waist 100cm (+0cm)

    19/10/2020
    9am - Black Coffee
    1pm - Chicken avocado salad, piccolo
    8pm - Baked sausage and mushroom with potato and cheese

    20/10/2020
    1pm...
  • Thread: Health Journal

    by Klaix92
    Replies
    45
    Views
    5,206

    Week 23 - Weight 92.9g (-1kg), Waist 100cm (-1cm)...

    Week 23 - Weight 92.9g (-1kg), Waist 100cm (-1cm)

    12/10/2020
    9am - Black Coffee
    1pm - Banh Mi, Piccolo
    9pm - Spicy stirfried meat and veg, rice, half icecream

    13/10/2020
    11am - Burrito...
  • Thread: Health Journal

    by Klaix92
    Replies
    45
    Views
    5,206

    Week 22 - Weight 93.9g (+0kg), Waist 101cm (+0cm)...

    Week 22 - Weight 93.9g (+0kg), Waist 101cm (+0cm)

    05/10/2020
    9am - Black Coffee, blueberries
    1pm - Yum cha, soy milk tea, tofu pudding
    7pm - Ramen, gyoza, watermelon

    06/10/2020
    1pm - Laksa,...
  • Thread: Health Journal

    by Klaix92
    Replies
    45
    Views
    5,206

    Week 21 - Weight 93.9g (-0.8kg), Waist 101cm...

    Week 21 - Weight 93.9g (-0.8kg), Waist 101cm (-1cm)

    Lost some more! Going to continue what I'm doing especially replacing snacks with blueberries.

    28/09/2020
    9am - Black Coffee
    1pm -...
  • Thread: Health Journal

    by Klaix92
    Replies
    45
    Views
    5,206

    Week 20 - Weight 94.7kg (-0.5kg), Waist 102cm...

    Week 20 - Weight 94.7kg (-0.5kg), Waist 102cm (+1cm)

    Weight finally dropped a bit further! Getting much stronger too. Rockclimbing / Training 3 days per week + Soccer 1-2 days per week!
    ...
  • Thread: Health Journal

    by Klaix92
    Replies
    45
    Views
    5,206

    Week 19 - Weight 95.2kg (+0.1kg), Waist 101cm...

    Week 19 - Weight 95.2kg (+0.1kg), Waist 101cm (-1cm)

    14/09/2020
    HOLIDAY / TRIP.

    15/09/2020
    HOLIDAY / TRIP.

    16/09/2020
    9am - Black Coffee
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