Search:

Yeah at least a decade by now. Joined a gym in 2008 with few breaks here and there

Lol yeah limiting beliefs everywhere.

I've seen videos of grandpas in their 80's or 90's who have (power)lifted throughout most of their life and still squatting/deadlifting/benching more than a...

Thanks guys!



Yes, but one rep max usually isn't with "perfect" form since you're kinda forcing yourself

Yeah could be 20% or 18% somewhere around that.

Your maintenance with your current training efforts seem to be around 3000 kcals. So you could keep that huge deficit if you prefer to get lean more...

Thanks guys! Hope to find a gym some day so I can attempt to build up to 60kg dumbbells.
I'd need increments of 2 kg after 50kg weights (so 52, 54, 56, 58, 60). But sticking with 50kg for now.

Sorry to hear that you've been injured by attempting something during weight training dude!

I totally agree with your comment if the form is HORRIBLE.
But right now I'm actually training quite...

If goal is to get lean your Nutrition will account for 80-90% of the results. Just stick to strength training.
But if you like cardio you can add it too on top of your regular strength training...

Hard to tell but could be between 22% and 25% bf. If you were very skinny before and you identify yourself as a hardgainer (as I was in the past) then this is pretty good. You've build some mass but...

That's just my honest guesstimation based off of your November 2 photos.
Maybe you are a little leaner right now but on your photos that's at least a 20%

How much % do YOU think you are in there?...

1) 15-17%
2) Probably 10 kg or more if you want that super shredded look. But if you lose just a few kg then SOME abs lines will already start popping out.
Around 14% you can slightly see abs if...

Body fat looks close to 18-20% I would cut (or at least maintain).
Definitely don't bulk unless you're OK with (belly) fat and the fat around your lower back increasing even more.

It's wise for a...

Pics aren't super clear. I'm thinking somewhere around 13-14%

For sure dude. Personally with myself I like my facial structure / jawline the best when I am around 8% body fat.
I think in general for men the "BEST" kind of jawline will reveal itself at 8% bf.
...

That photo was actually from October 2018 - 2 years ago. I was at my leanest back then.
I have since bulked/cut/maintained/lean bulked/cut/bulked/cut again multiple times lol

Depends on what you...

Since you're just done with a 6 month bulk go straight into a deficit and cut down. Why worry about re-feeds and cheat meals?
If you keep exact track of your macros and Calories just cut down and...

225kg deadlift at 66kg bodyweight:

https://youtu.be/HNovGxV8sGI

50kg dumbbell chest press at 64kg bodyweight:

https://youtu.be/iW_0CSAANp4

50kg dumbbell chest press at 64kg bodyweight:

https://youtu.be/iW_0CSAANp4

225kg deadlift at 66kg bodyweight:

https://youtu.be/HNovGxV8sGI

Ok guys, now who can guess my body fat % in this photo?

Looking great brother! You don't see far away from 12% so likely 13.5%

18/19%