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What is your target weight?

If you just started I would avoid failure. Your goal should be to learn to do all the movements with good form. You also want to avoid going nuts in any one workout setting you up to miss subsequent...

Dips 3*10
Pec Deck 3*10
Landmine row - Zane 3*12,10,10
Biceps 1*10
Triceps 1*10

#25 RIP

Good luck with your return. Are you overweight significantly? Might be a good reason to be more mindful.

Honestly I think most folks who start to tax their bodies in the gym after long layoffs...

This is what I was thinking. But I have a lot of wear and tear. It's worth consideration.



Hmm can't remember this conversation in the 80's. No idea what you are talking about, just sounds like...

This would be my first choice too followed by an AirDyne

No Idea what your limitations are OP. Maybe you should test some equipment out?

See a qualified doctor of physical therapy. It's relatively inexpensive to get a full check up and advice.

You may be using too much weight, many folks do this. Both the concentric and eccentric...

Yep. I'm with you. I see no end in sight of my enjoyment of lifting.



OK. Good luck with that. Hope you find it.

Had a good visit with family
Saw some sights
Ate at a favorite restaurant

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45 Degree back extension 8,8,7
Leg extension 4*10
Calf press 2*12
Upper back row machine 2*12
Pec deck 2*10
Laterals 2*20

I miss my kids youth on Halloween. We always went out trick or treating together.
I am grateful for the fine adults they have become.
I'm grateful for all the time I've had with them.
I wish I...

Problem solved. Don't eat at night then. It's not a big deal. Stop worrying.

I wouldn't, I like NOW products for price and quality.

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You don't need anything special. You will get used to not having caffeine.
Eat breakfasts that sound appealing to you :)

Yes, so this is nonsense. Junk science, no such things.

I eat a broad and balanced diet, stay active as I can, and weight train. My energy and testosterone are far above average.



This is...

I grew up eating Laura Scudder's and still keep it around
Walmart has a new store brand natty pb that is mighty good.
Skippy Natty is a goto as well

I use my pants and a post shower glance. Are you competing soon or something?



I don't either. I have in the past. The foods I eat most are typical and I know the portions so typing it all into...

Consider hiring a well regarded professional weight coach to teach you how to lift and adjust program to fit your needs. If nothing local there are online options.



Seek the help of a qualified...

Most people would rather have surgery than admit mental health challenges. Don't sweat it so much.



Quit procrastinating there is easy testing for this.




My brother had this for years....