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    http://i1119.photobucket.com/albums/k627/OMClarke/...

    http://i1119.photobucket.com/albums/k627/OMClarke/Rolley_zpskltpckeb.jpg
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    Not really the time or the place fella

    Not really the time or the place fella
  • Champion. Thanks for taking the time to email him!

    Champion. Thanks for taking the time to email him!
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    Thanks Bart! Lionel and Brandon... Come on...

    Thanks Bart!

    Lionel and Brandon...

    Come on guys...
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    When you bring a bish home and that badboy's...

    When you bring a bish home and that badboy's sitting on your coffee table - she'll know what's up.

    No but seriously it's a good read, even if it is a tad dated in some departments, it's worth a...
  • Where is the "Straight out of Compton" backing...

    Where is the "Straight out of Compton" backing track? It was all there for them and they blew it...
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    Yiew, hoping Doug can put down a few word's...

    Yiew, hoping Doug can put down a few word's about the topic at hand!
  • Wicked fu ture potential. Needs to bring up his...

    Wicked fu ture potential. Needs to bring up his chest but it's all there! Also, crazy quad sweep
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    Probably would have emailed his last week bro! ...

    Probably would have emailed his last week bro! Better hurry in!
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    Interesting thought I had the other day though,...

    Interesting thought I had the other day though, on the topic of seeing/overhearing the complete wrong technique and advice:

    When is it OK to say something? E.g. this newbie was deadlifting the...
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    LESUKOV. FFS DIAL IT IN, SON! FUUUUUUUUUUUUU ...

    LESUKOV. FFS DIAL IT IN, SON!

    FUUUUUUUUUUUUU

    xs73-eVBu6I
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    At the end of the day, I want to believe he is...

    At the end of the day, I want to believe he is natural. It gives me hope.
    Yes, I'll never ever look like him if I play the natural game, but that just because of how I'm built: for me, it's out of...
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    Oh Lawdy ...

    Oh Lawdy

    http://i1119.photobucket.com/albums/k627/OMClarke/Mobile%20Uploads/2014-11-01%2021.51.10_zpswpggyzlc.png
  • Sticky: Welp, finished up second and final Natural show...

    Welp, finished up second and final Natural show for this competitive season and figured I'd throw up some pictures!
    First division (Men's Intermediate) I came 3rd.

    This was great because I...
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    Looks good! But I got bored, so I chopped and...

    Looks good!

    But I got bored, so I chopped and changed it a little for no reason really.

    mUPIzkqmUVI

    As I said, I was bored...
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    In for some HD well shot training vision!

    In for some HD well shot training vision!
  • Sticky: Quick little Comparison. Pic on the left is the...

    Quick little Comparison. Pic on the left is the day of my first comp, and the right is 3 weeks later (today) - 2 days out from second show.

    Happy with the hammy and glute development!
    ...
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    http://i1119.photobucket.com/albums/k627/OMClarke/...

    http://i1119.photobucket.com/albums/k627/OMClarke/9e2134674730131607a0186764551bb5_zpsff473694.jpg
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    http://i.giphy.com/PrGNf7O36heCs.gif

    http://i.giphy.com/PrGNf7O36heCs.gif
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    bVCkr4H9-U0

    bVCkr4H9-U0
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