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Thanks everyone for your help... even you health4life24, and btw man, if you are sick of these threads I recommend you to stop replying them and avoid getting mad because of them :).

I created...

Hey guys, I have been working out for about 5 months, I used to work out but I stopped like 2 years ago, so I would like to know if am I overtraining? or would I overtrain eventually? with my ...

Hey dannydsan!!!, as google said "A sedentary lifestyle is a type of lifestyle with little or no physical activity", you are working out 3 times a week, and you are taking a brisk walk for 30-45...

Yes man, Indeed that is the problem, average people like me can't manage eating just a descent ammount of carbs, carbs are addictive and sometimes you can't resist their temptation

It seems that for the webpage we are all 48 years old :P.


I would be sincere with you, that won't help you lose FAT, weight maybe but it won't help you with your fat, since what you will be...

Carbs could give you some energy and may help you perform better in your HIIT trainings, if you perform better then that may help you burn a little more, cause you will pushing harder, however if you...

Are you sure this is fat? maybe your body has that shape there because of your genetic. But if I were you I would start bulking, you don't have much fat, so you could try bulking for about 3 - 4...

Yes, you could, but try to lift weights too, I indeed do cardio 6 days a week, this is my workout runtine:

Sunday: Back - Triceps and 10-15 minutes cardio.
Monday: Legs - Shoulders and 10-15...

If you want to get more strength try to create a surplus, but try to go slowly, create a 100-200 calories surplus to avoid as much fat as posible. however, try to create this by eating healthy food...