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Type: Posts; User: hardyboysare

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    1,511

    Just keep drinking it and you will learn to like...

    Just keep drinking it and you will learn to like it.

    But then again I have been up for 3hrs and I am on my 5th coffee so I am slightly bias.

    My missus doesn't like coffee but likes cappuccino...
  • All I can add to what others have said is I will...

    All I can add to what others have said is I will always take weight lifting advice from Lyle McDonald and he certainly doesn't look like he lifts at all.

    Whereas I will never take a word of advice...
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    16
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    1,572

    Whenever I try and compare body fat % I generally...

    Whenever I try and compare body fat % I generally work of Lyle McDonald's table.

    https://bodyrecomposition.com/fat-loss/what-is-a-good-body-fat-percentage#Good_Body_Fat_Percentages

    As for as...
  • As everyone has said stay lean is about staying...

    As everyone has said stay lean is about staying at caloric maintenance once you actually get lean.

    Its mainly all diet, getting very lean cardio plays more a part to push you through the barrier....
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    137
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    30,095

    + 7150 = 161,310

    + 7150 = 161,310
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    30
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    3,876

    If I go on a guess of a single spoonful of...

    If I go on a guess of a single spoonful of instant coffee being 50-60mg as it varies on brand the answer would be way too much......

    Ummm currently working from home which doesn't make it any...
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    137
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    30,095

    Low Bar Squat + 4290 = 101453

    Low Bar Squat

    + 4290 = 101453
  • I second this. But if I ran 3 miles I would...

    I second this.

    But if I ran 3 miles I would likely need a body bag......

    The question is in the few sessions you have already done have you felt any significant drop in weight training...
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    137
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    30,095

    24,204 + 7920 =32,124 Here we go again home...

    24,204 + 7920 =32,124

    Here we go again home workouts. Low bar squats, I agree just squats not lunges
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    29
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    1,574

    I shall give you my 1p worth as an Operations...

    I shall give you my 1p worth as an Operations Manager at local town council in which I am responsible for the local public conveniences the simple reason why our facilities were closed is not really...
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    646
    Views
    183,747

    +1980 = 2,412,634

    +1980 = 2,412,634
  • Replies
    646
    Views
    183,747

    + 1815 =2,409,464

    + 1815 =2,409,464
  • As the others said your genetics. Also being...

    As the others said your genetics.

    Also being taller helps as you have more total volume for storing fat if need be.

    I use to be around 105-108kg at my heaviest, when I got to my current weight...
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    646
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    183,747

    + 2070 = 2,398,782

    + 2070 = 2,398,782
  • The cheapest possible it doesn't touch the sides...

    The cheapest possible it doesn't touch the sides either way when I eat so doesn't matter anyway it all tastes fine for me.

    I take my attitude from being one of seven so either you ate anything or...
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    646
    Views
    183,747

    +3300 = 2,353,549

    +3300 = 2,353,549
  • Replies
    646
    Views
    183,747

    + 2025 = 2,344,611

    + 2025 = 2,344,611
  • Replies
    646
    Views
    183,747

    +1760 = 2,341,462

    +1760 = 2,341,462
  • Replies
    646
    Views
    183,747

    + 2475 = 2,332,202

    + 2475 = 2,332,202
  • Replies
    646
    Views
    183,747

    +2227 = 2,327,567

    +2227 = 2,327,567
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