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Type: Posts; User: StillWaters14

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    BW = 174lbs Pullups: BW x 8 BW x 4 BW x 4 ...

    BW = 174lbs

    Pullups:
    BW x 8
    BW x 4
    BW x 4

    I've noticed that I usually don't feel pullups in my back as much as I think I should, so I started keeping my chest out and bringing it as close to...
  • See here:...

    See here: https://www.youtube.com/watch?v=y1WgPzicm40
  • Negative and inverted pullups are what helped me,...

    Negative and inverted pullups are what helped me, especially the negatives. I started off not being able to do one. Now I can do 10 and at a weight of ~170lbs.
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    32
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    6,643

    BW = 172lbs Pullups: BW x 10 BW x 6 BW x 5...

    BW = 172lbs

    Pullups:
    BW x 10
    BW x 6
    BW x 5

    Doing ten felt easier than usual this time. I actually feel a little disappointed in myself for not going for number 11, but I wasn't confident...
  • Replies
    32
    Views
    6,643

    BW = 176lbs Pullups: BW x 10 BW x 6 BW x 4...

    BW = 176lbs

    Pullups:
    BW x 10
    BW x 6
    BW x 4

    When I drop weight, I might just be able to do a muscle up.

    Back squats:
  • Replies
    32
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    6,643

    pullups: BW = 175lbs BW x 8 BW x 5 BW x 4 ...

    pullups:
    BW = 175lbs

    BW x 8
    BW x 5
    BW x 4


    Standing OP
    105lbs x 3
  • Replies
    32
    Views
    6,643

    BW = 173lbs Pullups: BW x 8 BW x 7 BW x 5 ...

    BW = 173lbs

    Pullups:
    BW x 8
    BW x 7
    BW x 5

    I am truely amazed that I can do these numbers at a higher than normal weight. Definitely an improvement.

    Back squats:
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    948

    The most I've ever done was standing OHP 110# for...

    The most I've ever done was standing OHP 110# for 3 reps
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    153
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    7,925

    1. he's trying to be nice. While this...

    1. he's trying to be nice.

    While this may have been his intention, men (or anyone for that matter) who do this are annoying to me.

    2. if it bothers you that much say something

    ...
  • Replies
    32
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    6,643

    pullups: BW = 171lbs BW x 8 BW x 5 BW x 4 ...

    pullups:
    BW = 171lbs

    BW x 8
    BW x 5
    BW x 4

    Considering that this happened at a higher weight than I normally am, I'll consider it an improvement.

    Standing OP
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    32
    Views
    6,643

    pullups: BW = 171lbs BW x 6 BW x 6 BW x 3 ...

    pullups:
    BW = 171lbs

    BW x 6
    BW x 6
    BW x 3

    Not bad after a short hiatus and a higher body weight

    Standing OP
  • Replies
    32
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    6,643

    pullups: BW = 168lbs BW x 8 BW x 6 BW x 4 ...

    pullups:
    BW = 168lbs

    BW x 8
    BW x 6
    BW x 4

    I'm currently working toward my first muscle-up. I'm trying to focus on using my abs more and pulling as hard as I possibly can to eventually get my...
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    9
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    1,452

    I'm not sure how much my opinion is worth since...

    I'm not sure how much my opinion is worth since I've never been married and never dated anyone, but here is my $0.02:

    The women who devote their entire life to raising children and don't have any...
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    3,205

    OP, as long as you are eating plenty of...

    OP, as long as you are eating plenty of vegetables (where most of the essential micronutrients come from) while hitting your target macros, seriously, enjoy some sugar. As far as nutrition goes, all...
  • Its so that they have no excuse to complain about...

    Its so that they have no excuse to complain about getting kicked out for gendered a$$holery.

    I generally find the main Misc to be entertaining and very interesting from a psychology standpoint. I...
  • Looks like you wrote this in python. I don't know...

    Looks like you wrote this in python. I don't know much of anything about iPhone, but there are some options for turning a python program into an Android app. See here:...
  • My official entry: Weigh In SRlKe2tKDgg ...

    My official entry:

    Weigh In
    SRlKe2tKDgg


    160 @ 162.4
    x8tAa-XVL9U
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    6,643

    BW = 161lbs Pull ups: BW x 10 BW x 6 BW x 5

    BW = 161lbs

    Pull ups:
    BW x 10
    BW x 6
    BW x 5
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    6,643

    pullups: BW = 162lbs BW x 9 BW x 6 BW x 5 ...

    pullups:
    BW = 162lbs

    BW x 9
    BW x 6
    BW x 5

    I was too lazy to post it here, but I finally got 10 reps on the first set for the past two workouts, and almost got 10 this time, but just barely...
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    4,953

    I see a few women at my gym do dips. I like dips,...

    I see a few women at my gym do dips. I like dips, but unfortunately, my shoulders don't. I had to stop once the burning sensation in my shoulders wouldn't go away between workouts.
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