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Type: Posts; User: MyEgoProblem

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    Purchased a rack, bar, bench and wheels.. Yup....

    Purchased a rack, bar, bench and wheels..

    Yup. As normal really.
  • Then you better get putting in some heavy work...

    Then you better get putting in some heavy work and some volume 😁

    Ive got stupid long shins. 24" to kneecap and thick as f calfs. Don't bounce your reps and take a long rom with a stretch, put in...
  • If you are bored. 2+ Years is good run. ...

    If you are bored. 2+ Years is good run.

    Definitely go find a new program. Enjoyment is as important as any other metric.
  • You can add mass to them no problem. What you...

    You can add mass to them no problem.

    What you can't do is change the insertions.. If you aren't blessed with calf meat halfway to your ankle and only have it up high...

    That won't change. But...
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    Really not a big deal. I wouldnt sweat it....

    Really not a big deal.

    I wouldnt sweat it. They aren't mandatory to getting a huge back if you row ect.
    And if you feel you really need shoulder extension or a vert pull.. do pullovers or If u...
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    People need to realise that the classical...

    People need to realise that the classical textbooks are neither complete nor infallible...
    And that many things stated as fact are provabley false or misrepresented or the original intents where...
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    https://www.barbellmedicine.com/blog/pain-in-train...

    https://www.barbellmedicine.com/blog/pain-in-training-what-do/

    Go read this... Taking times completely off is outdated thinking and doesn't really help the way people think.Unless you have red...
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    Used to be good. Had great guests and a great...

    Used to be good. Had great guests and a great pod.
    For legacy content sure. The eddy coan stiff is legit 5*

    The newer stuff is crap. A noob testing legal stuff
    And Only eat meat.

    I...
  • GREG SHOUTS TO MAKE YOU THINK HE KNOWS THINGS and...

    GREG SHOUTS TO MAKE YOU THINK HE KNOWS THINGS and calls people morons.

    People like to hear others who are confident and who only use right/wrong statements.

    Gen pop doesn't want to hear...
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    Most of the recommendations... Smh. Most are...

    Most of the recommendations... Smh.
    Most are in my avoid list.




    Brilliant list!
    Brilliant.

    Add greg nuckols/stronger by science podcast And barbell Medicine (everyone grts hurt...
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    That's the absolute least likely thing to happen...

    That's the absolute least likely thing to happen 😂

    Especially if you actually follow his, all be it, limited nutrition advice as prescribed. Or any other half was sensible nutritional advice.
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    The 'wiki' TM is essentially just another tweak...

    The 'wiki' TM is essentially just another tweak to the phases of ss.

    Its just a way to stretch out novice lp. As is, id rate it as I do ss. Sub par, missing elements, can do much better.
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    Many options vastly superior to ss or sl. ...

    Many options vastly superior to ss or sl.

    Greyskull
    Gzclp
    Ptw novice
    The bridge
    Candito linear

    Are my faves with better programming and lay better foundations for future lifting.
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    When people realise that being able to add weight...

    When people realise that being able to add weight to the bar is the result of getting bigger (and stronger) from just doing the work.

    And not that getting bigger is a result of forcing more...
  • Do Not Waste Your Time Bud

    Do
    Not
    Waste
    Your
    Time
    Bud
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    https://youtu.be/mdwj5ORPmX0 Watch this ...

    https://youtu.be/mdwj5ORPmX0

    Watch this

    https://www.barbellmedicine.com/blog/pain-in-training-what-do/

    Read this.


    Don't mess around with outdated bs approaches. Listen to actual...
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    That is all the same as using RPE is big dog! ...

    That is all the same as using RPE is big dog!

    And again, its not really a subjective rating.. An individuals rpe rating is exactly reps in the tank and directly tied to velocity too.
    It has...
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    When you finish your sets. Do you know if you...

    When you finish your sets.
    Do you know if you could have done another rep?
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    Rpe /rir is just a way of recording your...

    Rpe /rir is just a way of recording your performance, essentially how many reps you had in the tank. Its not the old borg rating of 'that was a 7/10 hard'

    Ive never met anyone past novice who...
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    Damn, rip was wooden as hell in that. Trying to...

    Damn, rip was wooden as hell in that.
    Trying to shoehorn heavy 5s into it and ignoring Tuscherers points.

    That's embarrassing that he can't carry s discussion and take anything on board that...
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