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Type: Posts; User: Malkira

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    Thanks but I don't plan on having surgery or...

    Thanks but I don't plan on having surgery or saving for it.



    Thanks. I had another kid last year and had a huge work project that only recently slowed down.


    Anyways, I think just...
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    Thanks. I lifted starting at 380lbs all the way...

    Thanks. I lifted starting at 380lbs all the way down and have never stopped. The bulk was probably 50:50 fat gain/muscle gain. I've overcome the former fat person fat gain phobia though.
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    Yeah overall bigger is better, but I just mean as...

    Yeah overall bigger is better, but I just mean as far as what is going to pick up/use the most skin due to increased size.


    My insurance won't cover skin surgery and while my loose skin is mostly...
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    Targeted hypertrophy to combat loose skin

    I'll spare you all the long story:
    I know loose skin issues may not ever be fixed, but I want to try to pull some of the loose abdominal and lower pec skin upward via increasing size of other...
  • Sticky: Are both challenges at the same place? If not,...

    Are both challenges at the same place? If not, where is the 20" deep dish one?
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    I am so confused. You'd be against...

    I am so confused. You'd be against gymnastics/tumbling classes/kid yoga, et al?

    In schools, physical activity is being reduced at the cost of sitting at a desk more, and then these kids go out in...
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    It wouldn't necessarily be "lifting", but...

    It wouldn't necessarily be "lifting", but body-weight exercises, etc to maintain their flexibility.
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    I have two kids (daughter and son) and my wife...

    I have two kids (daughter and son) and my wife and I plan on having both of them lift as soon as possible (4-5).

    My daughter already is interested and wants to do "up downs" like daddy so I hold...
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    I eat chicken breast every single day for lunch...

    I eat chicken breast every single day for lunch and have casein right before bed.
    However, my reasons are: In combination with IF, I front load my protein in one meal so I eat whatever the hell I...
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    Southern Tier Pumking. Tastes the best out of any...

    Southern Tier Pumking. Tastes the best out of any pumpkin beer I've tried. ~9%ABV. I see a few pages ago people were already talking about it.

    Next best IMO is Weyerbacher Pumpkin:...
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    Same on the DL injury. Hit a 500# DL in a calorie...

    Same on the DL injury. Hit a 500# DL in a calorie deficit, and was a moron so I decided to do Coan-Phillip while cutting + 2 day a week bench program (without raising calories). My hamstrings have...
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    Adding to what Erick said, the raised heel allows...

    Adding to what Erick said, the raised heel allows increased depth because it counter acts any depth limitations due to ankle flexibility.
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    What's the threshold? Have eaten 420g of fat in a...

    What's the threshold? Have eaten 420g of fat in a day before and was still hungry. :|
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    Eat more crab cakes. Combines crabs with fat and...

    Eat more crab cakes. Combines crabs with fat and carbs.
  • Thread: What to do?

    by Malkira
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    There is no set number, as everything is...

    There is no set number, as everything is individualized. Use percentages in this case. Go up another 10%, see how it works after 2-3 weeks. Think long term.
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    50lb bag: http://i.imgur.com/W5pdWl.jpg...

    50lb bag:
    http://i.imgur.com/W5pdWl.jpg

    720 cals of popcorn + parm cheese = bed time snack
    http://i.imgur.com/9sBIcl.jpg
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    Will post pic of my huge popcorn bowl that I'll...

    Will post pic of my huge popcorn bowl that I'll be making shortly. I just saw this article which recommended replacing butter with bacon fat for tasty popcorn:
    ...
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    I'm not but my daughter is. She can eat almond...

    I'm not but my daughter is. She can eat almond butter as long as it's peanut free but that ups the price of course.
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    May Contain Peanuts and Other Tree Nuts. =(

    May Contain Peanuts and Other Tree Nuts.

    =(
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    Had one of the greatest burgers ever....

    Had one of the greatest burgers ever.
    http://i.imgur.com/pmLPjl.jpg


    The place has their own butcher on staff, and they use a custom wood fired grill.
    ...
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