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    Good progress, keep it up kid

    Good progress, keep it up kid
  • train your squat harder. you dont need a set...

    train your squat harder.

    you dont need a set program until you squat 400lb
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    looks pretty good. key things on front squat;...

    looks pretty good.

    key things on front squat; elbows and chest up, do not sit back like a back squat, go straight down, force knees out.

    keep it up
  • if you wnat to sit back more and look after your...

    if you wnat to sit back more and look after your knee go for a flat shoe, the reebok powerlifting shoe is a great chocie.
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    646

    i mean training 5 hours of hard training is...

    i mean training 5 hours of hard training is better than 10 hours of average training.
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    what comp are you prepping for? no offense but...

    what comp are you prepping for?

    no offense but you dont look anywhere near 4 weeks out, youre too fat tbh
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    youre not over training. but youre not going...

    youre not over training.

    but youre not going to get stronger doing 1 hour of cardio 6x a week.

    also, quality > quantity
  • Yes its very possible. Train hard, eat well,...

    Yes its very possible. Train hard, eat well, youll get there.

    dunno how much width ive gained, i never measured, but this is a pic of my shoulders and ive been lifting 6 years....
  • No, you just dont have a lot of muscle on you. ...

    No, you just dont have a lot of muscle on you.

    When you can shoulder press 250 fo reps your upper body and shoulders will be much much bigger.
  • Sort of; e.g. powerlifters who do a lot of...

    Sort of;

    e.g.
    powerlifters who do a lot of deads, rows and neglect chins and pulldowns have thick back.
    bodybuilders who do a lot of chins, lat pulldowns and neglect deads have wide backs.
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    train harder and eat more, its that simple.

    train harder and eat more, its that simple.
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    shoulders down and locked, not back and pinched.

    shoulders down and locked, not back and pinched.
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    Maybe go grocery shopping with your parents and...

    Maybe go grocery shopping with your parents and ask for food. chicken, beef, fish, eggs, milk, bread, potato, oats, rice. Make an effort and it will pay off



    lots of squats, front squats and...
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    youre small. keep up the lifting and always aim...

    youre small. keep up the lifting and always aim to do better in the gym, eat more too.
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    Agree on the grip training advice. Where do...

    Agree on the grip training advice.

    Where do you train OP?
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    Poll: this grappling > striking

    this

    grappling > striking
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    i googled it and its a tennis shoe, dont buy it....

    i googled it and its a tennis shoe, dont buy it.

    You can buy squat shoes on eastbay
    http://www.eastbay.com/_-_/keyword-weightlifting+shoes?Ns=P_TopSalesAmount|1



    chucks and heeled squat...
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    why a couple months? whats your diet like? ...

    why a couple months?

    whats your diet like?

    you should work your legs twice, you should also squat and deadlift.
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    6 years, no worries man, happy to help, wish you...

    6 years, no worries man, happy to help, wish you all the best
  • gain more muscle

    gain more muscle
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