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  • No ones going to "pump you up" and motivate you...

    No ones going to "pump you up" and motivate you throughout your transformation. This is your body and your goal no one else gives a ****. Motivation flees, you need to be driven and dedicated. Do...
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    Keep bulking but you are gaining to much fat at...

    Keep bulking but you are gaining to much fat at this rate. Way too much. Not sure how much you are eating but I would drop the cals by ~500 and reevaluate after a few weeks of that.
  • Jesus Christ dude. you do not want to take roids...

    Jesus Christ dude. you do not want to take roids (not anytime soon at least) you have only been lifting for 6 months and are 15 years old. You are very new to this world of lifting. I promise you...
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    No picture included and you are worrying about...

    No picture included and you are worrying about unnecessary things. It doesn't matter if you are "skinny" or "skinny fat" and there no real definition for that.
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    My swim season starts tomorrow. You just have to...

    My swim season starts tomorrow. You just have to eat a lot, and I mean a lot. Weight lifting and a 2 hour swim practice burns a lot of calories onto of a growing 18 year old, I personally will be...
  • You are not going to add an entire inch to your...

    You are not going to add an entire inch to your waist in one day. I'd say you are around 18-22% body fat but I'm no expert. I would eat at maintenance and lift, at your BF you can definitely loose...
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    Same issue here brother. I am even increasing...

    Same issue here brother. I am even increasing size on my pecs but my bench just doesn't seem to go up. I care more about building muscle than my bench numbers so I am fine with it, but it would be...
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    no idea. I have strained a lot of weird muscles...

    no idea. I have strained a lot of weird muscles lifting and I just stay mentally aware not to apply pressure to that muscle. One time I strained my neck really bad on leg press when I was pushing...
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    Does a specific circumference size really matter?...

    Does a specific circumference size really matter? Just start working
  • Clean the bar and do front squats. Do deadlift...

    Clean the bar and do front squats. Do deadlift for reps. Hip thrusters. Lunges. How old are you if you are "too young" to go to the gym.
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    I don't know if anyone can answer that for sure....

    I don't know if anyone can answer that for sure. My bro-science says the slow reps but idk man I do both in my workouts
  • increase cals. follow a reputable program

    increase cals. follow a reputable program
  • Personally I found benching didn't help my push...

    Personally I found benching didn't help my push ups too much. What helped the most for me was more pushups. Short intense workouts worked well, rather than volume. Do as many push ups as you can...
  • not how it works.

    not how it works.
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    bulk then cut. You may be able to do a few months...

    bulk then cut. You may be able to do a few months of maintenance before starting bulk
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    this. and in around 5-7 months when you have...

    this. and in around 5-7 months when you have leaned out enough, id start a bulk. but thats not for awhile so don't worry about that for now. focus on fierce 5 and cals/protein. you got this man keep...
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    I wouldn't take adderal even if I were prescribed...

    I wouldn't take adderal even if I were prescribed it.
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    You need some muscle

    You need some muscle
  • Get on reputable program and work harder.

    Get on reputable program and work harder.
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    this.

    this.
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