Not sure what to think here but thought i would share this so others are made aware. I emailed martin back in Nov of 2011, I finally recieved an email from him at the beginning of may 2014 asking if...
Just checking things out before i spend my hard earned money on someone I havent heard alot about. His clients on his website seem to have had great results.
Hi Chris,
Wanted to say thank you very much for this thread. I have all of your books and think the material in them is 2nd to none. My question is in regards to MCT oil. Now i know you advocate...
I find even when I add fats to my whey, the insulin reponse is still quite significant! As chimp said blended is a better option with food being the best option!
IMO it is best to have a balance of healthy and saturated fats during a keto diet, they all have their purposes! IMO as long as you refrain from consuming carbs with your fats its not really going to...
Could'nt have said it better myself!
Sacrifice is necessary to reach your goals!
My hunch is you will get the same if not more cravings with a 40-40-20 diet as insulin will not be as easily...
Don't where you guys are all from but around where I live in canada all the PB brands have listed in their ingedients " hydrogenated vegetable oil", these are TRANS fats. The manufacturer does not...
