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Type: Posts; User: Francis333

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  • There's a big difference between deadlifting like...

    There's a big difference between deadlifting like **** and deadlifting with proper technique. Especially as the weights get heavier.

    If your deadlift looks like ass, then yea don't deadlift.
  • get stoned and listen to it. Its fantastic, it...

    get stoned and listen to it. Its fantastic, it grows on you after years
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    Print off a **** ton of studies showing that...

    Print off a **** ton of studies showing that lifting is beneficial to you. You're not 12 ffs you're a young adult at 18 when your testosterone is at its highest. Your hormones are literally begging...
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    lol at posting race. This routine is **** if...

    lol at posting race.

    This routine is **** if you're natural.

    You're squatting 5 days a week, and on the other 2 days you're doing Sprints. This is a recipe for disaster
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    11-12%. time2bulk

    11-12%.

    time2bulk
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    eat more /thread

    eat more

    /thread
  • squats, box jumps, power cleans, med ball toss...

    squats, box jumps, power cleans, med ball toss with squat
  • no.

    no.
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    http://replygif.net/i/647.gif

    http://replygif.net/i/647.gif
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    holee chit. What's up brother

    holee chit. What's up brother
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    437,134

    http://i.giphy.com/zpNhI1XloxrTG.gif

    http://i.giphy.com/zpNhI1XloxrTG.gif
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    its called being natty lul

    its called being natty lul
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    http://i.imgur.com/pTDN3.gif

    http://i.imgur.com/pTDN3.gif
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    http://www.threadbombing.com/data/media/22/eddiemu...

    http://www.threadbombing.com/data/media/22/eddiemurphyyesnodapprov.gif
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    gain weight slowly. You cant gain weight without...

    gain weight slowly. You cant gain weight without gaining fat
  • An increase in tonnage will probably lead to a...

    An increase in tonnage will probably lead to a greater recovery time yes. You're question is not clear though
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    What will be most optimal is if you get on a...

    What will be most optimal is if you get on a proper program and be consistent instead of figuring out what you're doing on a day by day basis. Your program tells you what is a rest day
  • http://hulyitodoboz.prae.hu/prae/upload/do_it_phag...

    http://hulyitodoboz.prae.hu/prae/upload/do_it_phaggot.gif
  • lol'd TLoU, add me, sounds like you guys...

    lol'd



    TLoU, add me, sounds like you guys have some good banter. lel when people don't use mics

    Fifa 17, Outlast, Overwatch, MWR
  • 1. The best program is the one that keeeps you in...

    1. The best program is the one that keeeps you in the gym consistently. It doesn't matter what program you run, as long as you enjoy it.
    2. The program you follow will determine the rep ranges. It...
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