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Type: Posts; User: jk202

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  • Strong. Mirin banded hacks as well. Followed

    Strong. Mirin banded hacks as well. Followed
  • 12ish, I dunno. I don't plan to change my...

    12ish, I dunno. I don't plan to change my training to improve it. My main press is incline barbell right now
  • As obscure and pointless as it is, It can't be...

    As obscure and pointless as it is, It can't be easy to be honest. I did it randomly one day a few reps with a plate.
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    NEW SPLIT Push (delts Legs Off Pull ...

    NEW SPLIT


    Push (delts
    Legs
    Off
    Pull
    Push (chest)
    Off
    Density day
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    12/12/2019 @194 lbs PUSH (CHEST) A1. INCLINE...

    12/12/2019 @194 lbs
    PUSH (CHEST)
    A1. INCLINE BARBELL
    240x, 200x, 165x

    B1.FLAT NAUTILUS PRESS
    315x7, 275x10

    C1. WEIGHTED DIPS
    90x, 50x
  • Music is usually better the lifts crew, checking...

    Music is usually better the lifts crew, checking in
  • Sounds good. In for a January amrap

    Sounds good. In for a January amrap
  • lol wtf is fullish ROM??? Already did 2 sets of...

    lol wtf is fullish ROM???
    Already did 2 sets of flat bench in 2019, so yeah I’ll be up for a set in 2020

    This a decent AMRAP form to set some standards??

    225x10 at 181
    ...
  • Exactly. So is limb length.

    Exactly. So is limb length.
  • See comment #4

    See comment #4
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    Definitely, welcome to the club

    Definitely, welcome to the club
  • https://www.instagram.com/p/Bw2ZM3Uhz9L/?igshid=6m...

    https://www.instagram.com/p/Bw2ZM3Uhz9L/?igshid=6mdanl2n61hq

    JP is very smart
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    You should keep your upper arm perpendicular to...

    You should keep your upper arm perpendicular to the ground for proper elbow alignment
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    this, but I wasn't wasting my time to type that...

    this, but I wasn't wasting my time to type that much for that joker
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    That’s sucks man, hope you have a speedy recovery

    That’s sucks man, hope you have a speedy recovery
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    I use a black and a green rigged like this around...

    I use a black and a green rigged like this around the head rest

    https://imgur.com/a/8RU7mIo

    It takes off the sled + 1 plate per side at the bottom and slack at the top
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    I hit 225x10 randomly the other week and I never...

    I hit 225x10 randomly the other week and I never even train flat bench, haven't for 2 years

    5'8 181 at the time, but you somehow refuse to believe my weight stats Lmao
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    Draper's Strength from Amazon

    Draper's Strength from Amazon
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    Your rambling incoherent babbling had nothing to...

    Your rambling incoherent babbling had nothing to do with what he said. You were talking out your ass.
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    I agree 100%. But people get superior defensive...

    I agree 100%. But people get superior defensive and combative at that statement Lol
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