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Type: Posts; User: QuaZ

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    Triple Extension

    The idea of triple extension is based on developing power, generally for sports. Triple extension is extension at the hips, knees, and ankles (i.e. vertical jump) It probably wouldnt be a good idea...
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    No way could you just be a Sports Management...

    No way could you just be a Sports Management major and become a sports agent. If being an agent was that easy dont you think everyone would do it? I mean who wouldnt want a life hanging out with...
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    The footy? Hahaha

    The footy? Hahaha
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    Bob Costas is good at just about every sport. ...

    Bob Costas is good at just about every sport. Bill Walton is nauseating.
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    Got one more year to go. I will graduate with a...

    Got one more year to go. I will graduate with a degree in Exercise Science from FLorida State.
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    Feel Free to call the "press" part it's real...

    Feel Free to call the "press" part it's real name, the Jerk. Olympic lifts are clean and jerk, and snatch. Cleans are just the first part of the lift, but many people (athletes) mainly use them to...
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    I didnt even watch because i had homework, but...

    I didnt even watch because i had homework, but some of you younger people need to not try and be so "cool" all the time and appreciate some classic music. Most of you were probably hoping that Nelly...
  • Thread: Seinfeld

    by QuaZ
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    Not only are the 4 main characters (Jerry,...

    Not only are the 4 main characters (Jerry, Elaine, Kramer, and George) all hilarious, they have great characters on the side. Mr. Peterman, Puddy, Neumann, Jerry's Parents, George's Parents, Mr....
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    In my Junior year in college: Anatomy and...

    In my Junior year in college:
    Anatomy and Physiology I
    Metabolism I
    Abnormal Psychology
    Intro to Theatre (i'm definitely thinking of dropping this as i'm only taking it to get hours and i heard...
  • Wow, you're my hero for pointing this out. Abs...

    Wow, you're my hero for pointing this out. Abs are one big muscle guys, or should i say one very thin muscle. Training abs is training abs, you cant specify.
  • Thread: olympic gymnasts

    by QuaZ
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    Y'all are forgetting when you talk about body...

    Y'all are forgetting when you talk about body weight that gymnasts are very short. They're probably all shorter than 5'7" If some of them are 5'5 160, thats pretty damn solid. I call them juiced...
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    Lol, a 4.2. Not even close. You obviously dont...

    Lol, a 4.2. Not even close. You obviously dont know much about football players and their speed. No one legitimately runs a 4.2, look at the combine #'s, and Ricky Williams wasnt even regarded as...
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    How the hell do you know thats what happens. If...

    How the hell do you know thats what happens. If so i'm pretty pissed cuz i think that sounds somewhat cool if they do it correctly.
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    Any frat that makes you get naked and do...

    Any frat that makes you get naked and do demeaning things are a bunch of ***s straight up. I'm in a frat and we do "haze" but never anything homosexual at all, mostly just pushups and yelling.
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    First off there was some controversy about the...

    First off there was some controversy about the whole Montgomery thing about why Victor Conti would even tell Montgomery all that info. So that doesnt prove Bonds took steroids. Also he hit 49 one...
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    No, this is far from accurate. Duval didnt give...

    No, this is far from accurate. Duval didnt give up golf, he started to suck about 2-3 yrs ago and was missing every cut. He has taken about 9 mos off, just coming back this week. I guess he's had...
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    Damn 60-70lbs, i'm not even close to that. Do...

    Damn 60-70lbs, i'm not even close to that. Do you use real strict form or not so much. I can do 35lbs like 4-6x, but the form leaves something to be desired.
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    Those exercises may work them a little bit, but...

    Those exercises may work them a little bit, but they arent the primary muscles used and those exercises arent going to build them terribly well. I use a single rope on the cable machine for my...
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    Heavy weights for Medial and Posterior Delts?

    I've been doing low reps the last couple mos. in an attempt to get out of a plateau. Its been working well on bench, squat, deads, all the compound movements, but i was wondering whether low reps is...
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    To hit the side part (medial delt) of the...

    To hit the side part (medial delt) of the shoulder you should do lateral raises. You can do them with either dumbbells, cables or a machine.
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