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Hi everyone! I have started my weightloss journey for over a year now, after years of being overweight and I have been the same weight since the beginning of the year (I am 114 pounds and my height...

So even if I lift heavier weights it won't cause me to bulk right? Im sorry if the question sounds dumb but there is so much misinformation out there. Thanks again

How heavy should I go do you think? I don't want to get bulked but Im not sure which weight range should I be using like 30 to 60 pounds? I never know if I should use heavy weights and smaller reps...

What about cardio should I just skip it? Thank you for your advice!

Thank you I will have a look, its so hard for me to now tone my body losing the weight was fine but now toning is terrible and I can't afford to get a PT.

Thank you for the advice I really think what you said makes sense I don't think im getting enough protein and I am doing too much cardio.

I uploaded my picture on my profile, gallery photos section, can you have a look?
Thanks again

I can't post a picture or link before I reach 50 post count is there another way that I can show?

I try to do 2 times a week core exercises but only for about 10 mins each time what type of ab...

Hey guys I am in need of some help, so basically I lost 26 pounds (I am 28 years old and 5'3), since the end of last year by having a proper food regimen (not counting calories) and exercising 3-4...