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I actually tried a ultra low fat a couple of years ago i posted a thread back then but didn't get many replies

https://forum.bodybuilding.com/showthread.php?t=176892511


I was eating less than...

I don't know him personally but he's from my city and always comments on another IG page i follow about my city, i won't bait up him online by posting his IG but he's also not rich and they have been...

Meanwhile guy's like this are dating chicks like this



https://i.imgur.com/d1dCiaE.jpg

I started a new job for a removal company 3 weeks ago, i am lifting furniture and various other heavy items all day every day, my whole body aches and i am super tired and have no energy by the time...

I came across the following study

1000cal over maintenance. Very high carb, low fat.

On the "high" carb diet, they gained more lean mass, and less fat.
...

Can you elaborate on why you can't train more than 1 hr without negatively effecting testosterone? Not heard of this before can you cite some studies?

But have you ever met a guy full stop who actually trained with high reps light weights while gaining weight over a period of months to see if it actually works? Most people just follow the cookie...

I know there have been quite a few studies now that have shown losing fat while gaining muscle in a small deficit is possible. Does anybody know what the average protein intake is in these studies?...

Can you still build muscle with reps higher than 8-12? What if i were to do 15-20 or 20-30? how much less effective would it be for gaining muscle?

The general consensus is that if you cut too fast you will lose muscle, i know some studies has shown this also, but what i am not sure about is what was the protein intake in these studies? Did they...

Has anybody here actually tried OMAD while bulking? I have been doing intermittent fasting for a while with an 8 hour window and yesterday i happened to watch alpha recent destiny's video on OMAD...

After cutting for a while i heard that your metabolism slows down and mps is reduced etc, does anybody know how long it roughly takes to get your body back into into a state of optimal MPS and...

Poverty kitchen crew checking in, looking for recommendations for meals that you can cook on a single gas hob lol.

We will soon be going traveling around Europe in a self converted camper van, we will also be heading to some very remote off grid locations for periods of a time where we will not have access to...

I was wondering if there were any studies on the effect of muscle protein synthesis when a deficit is created by diet vs exercise?

I ask this because recently i have increased my activity...

Which studies were used to show that 2lbs of solid muscle tissue per month is achievable for 12 months straight as noob?

Do smaller people gain at the same rate? ie a small 5ft5 person can gained...

Pure bro science but i always felt like eating until true satisfaction and fullness that can be achieved with IF might release some sort of hormone to indicate your full and signals you to stop...

I tried going as high carb as i could and just hit minimum fat and protein for a couple of weeks and noticed i constantly felt like i had to pee, even after i peed i still felt like i needed to pee,...

How many reps and sets were each group doing?

Just eat when its most convenient for you.