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Recently injured lower left side of my back 4 months ago, I've been visiting a chiro but hasn't done much help. I still cannot squat/DL/row heavy as I would like too. but I'll be leaving where I'm...

Been lifting for past 2.9 years have done ; splits , ppl, phul. mostly geared towards strength. looking for workout routine which would gear totally for hypertrophy

Looking for others besides Fierce 5 Upper/lower program

yes

Where can I find an decent PHUL program

Is anyone on the strength and mass program which is on Oneset app and would it be optimal for personl been lifting 2years

Just started to lift brah?

Any information on how build a platform over twitter,youtube, IG,fb

How much lbs of muscles do I look to loose to look like this O_O Shrededddddddddddddddd Brah

Not true at all my brother is about that size or bigger and is leaner than that and he's natural. also you will and can't get a body like anyone else unless you are him. You can only achieve what...

Of course I did, my physique is pretty simple compared to those drugged freaks and I've been lifting for 2 years

Stats; Height 5'7 | Weight 155-163lbs | Age 19

Lifts; Squats 315 | Bench 250lbs | Deadlift 435lbs

Summary; Been lifting for 2 years so far first 7/9 months I'd say I was just messing around...

Current ; http://imgur.com/a/10e5n

progessive overload

Not bad at all.

PPL is my personal favorite

Age 19, weigh 155-160, 5'7

Deadlift 435lbs

No one knows how tall anyone would be, not even doctors remembered 3/4 years ago my doctor predicted I would be around 5'11/6'0. He was so wrong

Progressive overload indeed

I've done a ppl like that, was dreadful and didn't like it at all